10.0 km | 00:50:11 | 05:00/km日期: 2019-10-26 18:26 - 平均心率: 158 - 卡路里: 530 Cal
Pace: 05'19" / 05'06" / 05'07" / 05'05" / 05'08" / 04'57" / 04'57" / 04'50" / 04'49" / 04'50" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'31") | 1000 / 1000 |
| 2 | | 05'06" (+00'17") | 1000 / 2000 |
| 3 | | 05'07" (+00'18") | 1000 / 3000 |
| 4 | | 05'05" (+00'16") | 1000 / 4000 |
| 5 | | 05'08" (+00'19") | 1000 / 5000 |
| 6 | | 04'57" (+00'08") | 1000 / 6000 |
| 7 | | 04'57" (+00'08") | 1000 / 7000 |
| 8 | | 04'50" (+00'01") | 1000 / 8000 |
| 9 | | 04'49" | 1000 / 9000 |
| 10 | | 04'50" (+00'01") | 1000 / 10000 |
| 11 | | 02'37" | 12 / 10012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 :
124.19 km 
母子鱷魚 跟上來勁速跑鞋(紫色) 累積 :
505.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'19" | 00:05'19" |
| 2 | 05'06" | 00:10'25" |
| 3 | 05'07" | 00:15'32" |
| 4 | 05'05" | 00:20'37" |
| 5 | 05'08" | 00:25'45" |
| 6 | 04'57" | 00:30'42" |
| 7 | 04'57" | 00:35'39" |
| 8 | 04'50" | 00:40'29" |
| 9 | 04'49" | 00:45'18" |
| 10 | 04'50" | 00:50'08" |
| 10.0 | 03'56" | 00:50'11" |
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