8.2 km | 00:39:44 | 04:50/km日期: 2019-10-26 16:25 - 平均心率: 146 - 卡路里: 549 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 64%
Pace: 04'47" / 04'31" / 04'40" / 04'32" / 04'53" / 05'41" / 04'52" / 04'48" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'10") | 392 / 392 |
| 2 | | 04'52" (+00'23") | 383 / 775 |
| 3 | | 04'42" (+00'13") | 393 / 1169 |
| 4 | | 04'29" | 428 / 1598 |
| 5 | | 04'30" (+00'01") | 411 / 2009 |
| 6 | | 04'42" (+00'13") | 407 / 2416 |
| 7 | | 04'35" (+00'06") | 418 / 2835 |
| 8 | | 04'36" (+00'07") | 401 / 3237 |
| 9 | | 04'35" (+00'06") | 408 / 3646 |
| 10 | | 04'29" | 420 / 4066 |
| 11 | | 04'56" (+00'27") | 395 / 4461 |
| 12 | | 04'55" (+00'26") | 397 / 4859 |
| 13 | | 04'54" (+00'25") | 396 / 5256 |
| 14 | | 06'43" (+02'14") | 416 / 5673 |
| 15 | | 04'53" (+00'24") | 401 / 6074 |
| 16 | | 04'56" (+00'27") | 394 / 6468 |
| 17 | | 04'51" (+00'22") | 395 / 6864 |
| 18 | | 04'46" (+00'17") | 399 / 7263 |
| 19 | | 04'46" (+00'17") | 398 / 7662 |
| 20 | | 04'45" (+00'16") | 411 / 8074 |
| 21 | | 05'19" (+00'50") | 128 / 8202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 118.99 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'47" | 00:04'47" |
| 2 | 04'31" | 00:09'18" |
| 3 | 04'40" | 00:13'58" |
| 4 | 04'32" | 00:18'30" |
| 5 | 04'53" | 00:23'23" |
| 6 | 05'41" | 00:29'04" |
| 7 | 04'52" | 00:33'56" |
| 8 | 04'48" | 00:38'44" |
| 8.2 | 05'01" | 00:39'45" |
展開計圈分析
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