10.2 km | 00:53:28 | 05:15/km日期: 2019-10-26 16:06 - 平均心率: 155 - 卡路里: 671 Cal - 平均步頻: 164 - 溫度: 25°C - 濕度: 52%
Pace: 05'29" / 05'24" / 05'20" / 05'18" / 05'13" / 05'17" / 05'14" / 05'09" / 05'07" / 05'06" / 04'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'28" (+00'23") | 1000 / 1000 |
| 2 | | 05'24" (+00'19") | 1000 / 2000 |
| 3 | | 05'19" (+00'14") | 1000 / 3000 |
| 4 | | 05'17" (+00'12") | 1000 / 4000 |
| 5 | | 05'12" (+00'07") | 1000 / 5000 |
| 6 | | 05'17" (+00'12") | 1000 / 6000 |
| 7 | | 05'13" (+00'08") | 1000 / 7000 |
| 8 | | 05'08" (+00'03") | 1000 / 8000 |
| 9 | | 05'07" (+00'02") | 1000 / 9000 |
| 10 | | 05'05" | 1000 / 10000 |
| 11 | | 04'54" | 175 / 10175 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 123.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'29" | 00:05'29" |
| 2 | 05'24" | 00:10'53" |
| 3 | 05'20" | 00:16'13" |
| 4 | 05'18" | 00:21'31" |
| 5 | 05'13" | 00:26'44" |
| 6 | 05'17" | 00:32'01" |
| 7 | 05'14" | 00:37'15" |
| 8 | 05'09" | 00:42'24" |
| 9 | 05'07" | 00:47'31" |
| 10 | 05'06" | 00:52'37" |
| 10.2 | 04'56" | 00:53'29" |
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