22.4 km | 03:22:18 | 09:00/km日期: 2019-10-26 06:16 - 總爬升: 125 m - 平均心率: 158 - 卡路里: 1584 Cal - 平均步頻: 158 - 溫度: 22°C - 濕度: 74%
Pace: 06'29" / 06'23" / 06'17" / 06'35" / 06'30" / 06'52" / 07'04" / 06'58" / 07'00" / 09'02" / 06'58" / 07'06" / 07'19" / 08'36" / 08'16" / 08'03" / 12'25" / 12'07" / 14'17" / 11'10" / 11'38" / 11'10" / 31'21" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'31" (+00'15") | 1000 / 1000 |
| 2 | | 06'23" (+00'07") | 1000 / 2000 |
| 3 | | 06'16" | 1000 / 3000 |
| 4 | | 06'35" (+00'19") | 1000 / 4000 |
| 5 | | 06'30" (+00'14") | 1000 / 5000 |
| 6 | | 06'51" (+00'35") | 1000 / 6000 |
| 7 | | 07'04" (+00'48") | 1000 / 7000 |
| 8 | | 06'57" (+00'41") | 1000 / 8000 |
| 9 | | 07'00" (+00'44") | 1000 / 9000 |
| 10 | | 09'01" (+02'45") | 1000 / 10000 |
| 11 | | 06'57" (+00'41") | 1000 / 11000 |
| 12 | | 07'06" (+00'50") | 1000 / 12000 |
| 13 | | 07'18" (+01'02") | 1000 / 13000 |
| 14 | | 08'36" (+02'20") | 1000 / 14000 |
| 15 | | 08'15" (+01'59") | 1000 / 15000 |
| 16 | | 08'03" (+01'47") | 1000 / 16000 |
| 17 | | 12'25" (+06'09") | 1000 / 17000 |
| 18 | | 12'06" (+05'50") | 1000 / 18000 |
| 19 | | 14'17" (+08'01") | 1000 / 19000 |
| 20 | | 11'09" (+04'53") | 1000 / 20000 |
| 21 | | 11'33" (+05'17") | 1000 / 21000 |
| 22 | | 11'14" (+04'58") | 1000 / 22000 |
| 23 | | 31'17" (+25'01") | 447 / 22447 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
10月累積里程 : 22.45 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 06'23" | 00:12'52" |
| 3 | 06'17" | 00:19'09" |
| 4 | 06'35" | 00:25'44" |
| 5 | 06'30" | 00:32'14" |
| 6 | 06'52" | 00:39'06" |
| 7 | 07'04" | 00:46'10" |
| 8 | 06'58" | 00:53'08" |
| 9 | 07'00" | 01:00'08" |
| 10 | 09'02" | 01:09'10" |
| 11 | 06'58" | 01:16'08" |
| 12 | 07'06" | 01:23'14" |
| 13 | 07'19" | 01:30'33" |
| 14 | 08'36" | 01:39'09" |
| 15 | 08'16" | 01:47'25" |
| 16 | 08'03" | 01:55'28" |
| 17 | 12'25" | 02:07'53" |
| 18 | 12'07" | 02:20'00" |
| 19 | 14'17" | 02:34'17" |
| 20 | 11'10" | 02:45'27" |
| 21 | 11'38" | 02:57'05" |
| 22 | 11'10" | 03:08'15" |
| 22.4 | 31'18" | 03:22'16" |
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