17.2 km | 01:58:17 | 06:53/km日期: 2019-10-26 06:30 - 總爬升: 269 m - 平均心率: 150 - 卡路里: 1432 Cal - 平均步頻: 178
Pace: 06'46" / 06'34" / 06'47" / 06'29" / 05'30" / 06'14" / 06'44" / 07'03" / 06'47" / 07'57" / 06'42" / 06'54" / 07'04" / 08'18" / 07'51" / 06'45" / 06'40" / 06'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'44" (+01'14") | 1000 / 1000 |
| 2 | | 06'33" (+01'03") | 1000 / 2000 |
| 3 | | 06'47" (+01'17") | 1000 / 3000 |
| 4 | | 06'28" (+00'58") | 1000 / 4000 |
| 5 | | 05'30" | 1000 / 5000 |
| 6 | | 06'13" (+00'43") | 1000 / 6000 |
| 7 | | 06'44" (+01'14") | 1000 / 7000 |
| 8 | | 07'03" (+01'33") | 1000 / 8000 |
| 9 | | 06'46" (+01'16") | 1000 / 9000 |
| 10 | | 07'56" (+02'26") | 1000 / 10000 |
| 11 | | 06'42" (+01'12") | 1000 / 11000 |
| 12 | | 06'53" (+01'23") | 1000 / 12000 |
| 13 | | 07'03" (+01'33") | 1000 / 13000 |
| 14 | | 08'18" (+02'48") | 1000 / 14000 |
| 15 | | 07'50" (+02'20") | 1000 / 15000 |
| 16 | | 06'45" (+01'15") | 1000 / 16000 |
| 17 | | 06'39" (+01'09") | 1000 / 17000 |
| 18 | | 06'45" (+01'15") | 181 / 17181 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~131 | 65~79% |
| 2:M馬拉松配速區 | 131~147 | 79~89% |
| 3:T乳酸耐力區 | 147~152 | 89~92% |
| 4:A無氧耐力區 | 152~161 | 92~97.5% |
| 5:I最大耗氧區 | 161~166 | 97.5~100% |
| 最大心率為166 點此去設定最大心率 |
10月累積里程 : 90.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'46" | 00:06'46" |
| 2 | 06'34" | 00:13'20" |
| 3 | 06'47" | 00:20'07" |
| 4 | 06'29" | 00:26'36" |
| 5 | 05'30" | 00:32'06" |
| 6 | 06'14" | 00:38'20" |
| 7 | 06'44" | 00:45'04" |
| 8 | 07'03" | 00:52'07" |
| 9 | 06'47" | 00:58'54" |
| 10 | 07'57" | 01:06'51" |
| 11 | 06'42" | 01:13'33" |
| 12 | 06'54" | 01:20'27" |
| 13 | 07'04" | 01:27'31" |
| 14 | 08'18" | 01:35'49" |
| 15 | 07'51" | 01:43'40" |
| 16 | 06'45" | 01:50'25" |
| 17 | 06'40" | 01:57'05" |
| 17.2 | 06'48" | 01:58'19" |
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