20.0 km | 01:57:24 | 05:52/km日期: 2019-10-26 06:58 - 平均心率: 152 - 卡路里: 1166 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 77%
Pace: 05'52" / 07'09" / 05'27" / 05'27" / 05'29" / 05'26" / 05'35" / 05'33" / 15'45" / 06'22" / 08'30" / 05'47" / 05'53" / 06'44" / 15'30" / 05'53" / 07'19" / 06'05" / 06'50" / 06'40" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+00'26") | 1000 / 1000 |
| 2 | | 07'08" (+01'42") | 1000 / 2000 |
| 3 | | 05'27" (+00'01") | 1000 / 3000 |
| 4 | | 05'26" | 1000 / 4000 |
| 5 | | 05'28" (+00'02") | 1000 / 5000 |
| 6 | | 05'26" | 1000 / 6000 |
| 7 | | 05'35" (+00'09") | 1000 / 7000 |
| 8 | | 05'33" (+00'07") | 1000 / 8000 |
| 9 | | 06'11" (+00'45") | 1000 / 9000 |
| 10 | | 06'22" (+00'56") | 1000 / 10000 |
| 11 | | 05'52" (+00'26") | 1000 / 11000 |
| 12 | | 05'47" (+00'21") | 1000 / 12000 |
| 13 | | 05'53" (+00'27") | 1000 / 13000 |
| 14 | | 05'57" (+00'31") | 1000 / 14000 |
| 15 | | 05'47" (+00'21") | 1000 / 15000 |
| 16 | | 05'53" (+00'27") | 1000 / 16000 |
| 17 | | 05'58" (+00'32") | 1000 / 17000 |
| 18 | | 05'42" (+00'16") | 1000 / 18000 |
| 19 | | 05'55" (+00'29") | 1000 / 19000 |
| 20 | | 06'00" (+00'34") | 1000 / 20000 |
| 21 | | 04'37" | 5 / 20005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
10月累積里程 : 150.02 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'52" | 00:05'52" |
| 2 | 07'09" | 00:13'01" |
| 3 | 05'27" | 00:18'28" |
| 4 | 05'27" | 00:23'55" |
| 5 | 05'29" | 00:29'24" |
| 6 | 05'26" | 00:34'50" |
| 7 | 05'35" | 00:40'25" |
| 8 | 05'33" | 00:45'58" |
| 9 | 15'45" | 01:01'43" |
| 10 | 06'22" | 01:08'05" |
| 11 | 08'30" | 01:16'35" |
| 12 | 05'47" | 01:22'22" |
| 13 | 05'53" | 01:28'15" |
| 14 | 06'44" | 01:34'59" |
| 15 | 15'30" | 01:50'29" |
| 16 | 05'53" | 01:56'22" |
| 17 | 07'19" | 02:03'41" |
| 18 | 06'05" | 02:09'46" |
| 19 | 06'50" | 02:16'36" |
| 20 | 06'40" | 02:23'16" |
| 20.0 | 06'14" | 02:23'18" |
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