14.6 km | 03:09:23 | 12:59/km日期: 2019-10-26 06:52 - 總爬升: 446 m - 平均心率: 109 - 卡路里: 652 Cal - 平均步頻: 132 - 溫度: 23°C - 濕度: 80%
Pace: 10'12" / 11'31" / 09'33" / 139'39" / 06'39" / 15'29" / 15'24" / 16'06" / 16'21" / 14'33" / 12'07" / 12'34" / 12'40" / 14'38" / 14'23" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 10'11" (+03'33") | 1000 / 1000 |
| 2 | | 11'30" (+04'52") | 1000 / 2000 |
| 3 | | 09'32" (+02'54") | 1000 / 3000 |
| 4 | | 13'32" (+06'54") | 1000 / 4000 |
| 5 | | 06'38" | 1000 / 5000 |
| 6 | | 15'28" (+08'50") | 1000 / 6000 |
| 7 | | 15'24" (+08'46") | 1000 / 7000 |
| 8 | | 16'05" (+09'27") | 1000 / 8000 |
| 9 | | 16'20" (+09'42") | 1000 / 9000 |
| 10 | | 14'32" (+07'54") | 1000 / 10000 |
| 11 | | 12'07" (+05'29") | 1000 / 11000 |
| 12 | | 12'34" (+05'56") | 1000 / 12000 |
| 13 | | 12'39" (+06'01") | 1000 / 13000 |
| 14 | | 14'38" (+08'00") | 1000 / 14000 |
| 15 | | 14'10" (+07'32") | 571 / 14571 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 300.30 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 10'12" | 00:10'12" |
| 2 | 11'31" | 00:21'43" |
| 3 | 09'33" | 00:31'16" |
| 4 | 139'39" | 02:50'55" |
| 5 | 06'39" | 02:57'34" |
| 6 | 15'29" | 03:13'03" |
| 7 | 15'24" | 03:28'27" |
| 8 | 16'06" | 03:44'33" |
| 9 | 16'21" | 04:00'54" |
| 10 | 14'33" | 04:15'27" |
| 11 | 12'07" | 04:27'34" |
| 12 | 12'34" | 04:40'08" |
| 13 | 12'40" | 04:52'48" |
| 14 | 14'38" | 05:07'26" |
| 14.6 | 14'22" | 05:15'39" |
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