10.0 km | 00:59:20 | 05:54/km日期: 2019-10-26 08:50 - 平均心率: 129 - 卡路里: 485 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 73% - PM2.5: 良好(11)
Pace: 06'12" / 06'02" / 05'57" / 05'58" / 05'50" / 05'36" / 05'52" / 05'54" / 06'00" / 05'44" / 06'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'12" (+01'59") | 1000 / 1000 |
| 2 | | 06'22" (+02'09") | 629 / 1629 |
| 3 | | 04'43" (+00'30") | 179 / 1808 |
| 4 | | 06'17" (+02'04") | 627 / 2436 |
| 5 | | 04'31" (+00'18") | 218 / 2654 |
| 6 | | 06'19" (+02'06") | 633 / 3288 |
| 7 | | 04'46" (+00'33") | 214 / 3502 |
| 8 | | 06'13" (+02'00") | 645 / 4147 |
| 9 | | 04'29" (+00'16") | 228 / 4375 |
| 10 | | 06'18" (+02'05") | 645 / 5021 |
| 11 | | 04'13" | 225 / 5246 |
| 12 | | 06'14" (+02'01") | 638 / 5885 |
| 13 | | 04'39" (+00'26") | 217 / 6102 |
| 14 | | 06'25" (+02'12") | 616 / 6719 |
| 15 | | 04'43" (+00'30") | 225 / 6944 |
| 16 | | 06'17" (+02'04") | 655 / 7599 |
| 17 | | 04'37" (+00'24") | 238 / 7838 |
| 18 | | 06'23" (+02'10") | 583 / 8422 |
| 19 | | 04'52" (+00'39") | 199 / 8621 |
| 20 | | 06'07" (+01'54") | 654 / 9275 |
| 21 | | 04'32" (+00'19") | 233 / 9509 |
| 22 | | 05'59" (+01'46") | 379 / 9888 |
| 23 | | 06'03" (+01'50") | 155 / 10044 |
朝聖聽說很難搶到報名的AR 活動，
順便為明天的活動場勘...
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
10月累積里程 :
357.09 km 
ASICS Nimbus 21 Shine 累積 :
6539.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'02" | 00:12'14" |
| 3 | 05'57" | 00:18'11" |
| 4 | 05'58" | 00:24'09" |
| 5 | 05'50" | 00:29'59" |
| 6 | 05'36" | 00:35'35" |
| 7 | 05'52" | 00:41'27" |
| 8 | 05'54" | 00:47'21" |
| 9 | 06'00" | 00:53'21" |
| 10 | 05'44" | 00:59'05" |
| 10.0 | 05'35" | 00:59'20" |
留言 
展開計圈分析
