21.0 km | 02:09:15 | 06:09/km日期: 2019-10-26 06:15 - 總爬升: 266 m - 平均心率: 177 - 卡路里: 1483 Cal - 平均步頻: 170 - 溫度: 22°C - 濕度: 74%
Pace: 05'24" / 05'36" / 05'49" / 06'48" / 06'09" / 06'16" / 07'26" / 06'28" / 06'06" / 07'24" / 05'47" / 05'56" / 07'53" / 05'41" / 07'44" / 06'03" / 07'39" / 10'15" / 08'52" / 07'37" / 06'04" / 83'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'24" | 1000 / 1000 |
| 2 | | 05'36" (+00'12") | 1000 / 2000 |
| 3 | | 05'48" (+00'24") | 1000 / 3000 |
| 4 | | 06'00" (+00'36") | 1000 / 4000 |
| 5 | | 06'08" (+00'44") | 1000 / 5000 |
| 6 | | 06'16" (+00'52") | 1000 / 6000 |
| 7 | | 06'23" (+00'59") | 1000 / 7000 |
| 8 | | 06'28" (+01'04") | 1000 / 8000 |
| 9 | | 06'06" (+00'42") | 1000 / 9000 |
| 10 | | 06'16" (+00'52") | 1000 / 10000 |
| 11 | | 05'46" (+00'22") | 1000 / 11000 |
| 12 | | 05'55" (+00'31") | 1000 / 12000 |
| 13 | | 05'50" (+00'26") | 1000 / 13000 |
| 14 | | 05'41" (+00'17") | 1000 / 14000 |
| 15 | | 05'59" (+00'35") | 1000 / 15000 |
| 16 | | 06'03" (+00'39") | 1000 / 16000 |
| 17 | | 06'14" (+00'50") | 1000 / 17000 |
| 18 | | 06'44" (+01'20") | 1000 / 18000 |
| 19 | | 07'23" (+01'59") | 1000 / 19000 |
| 20 | | 07'00" (+01'36") | 1000 / 20000 |
| 21 | | 06'03" (+00'39") | 1000 / 21000 |
| 22 | | 07'55" (+02'31") | 5 / 21005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 100.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'36" | 00:11'00" |
| 3 | 05'49" | 00:16'49" |
| 4 | 06'48" | 00:23'37" |
| 5 | 06'09" | 00:29'46" |
| 6 | 06'16" | 00:36'02" |
| 7 | 07'26" | 00:43'28" |
| 8 | 06'28" | 00:49'56" |
| 9 | 06'06" | 00:56'02" |
| 10 | 07'24" | 01:03'26" |
| 11 | 05'47" | 01:09'13" |
| 12 | 05'56" | 01:15'09" |
| 13 | 07'53" | 01:23'02" |
| 14 | 05'41" | 01:28'43" |
| 15 | 07'44" | 01:36'27" |
| 16 | 06'03" | 01:42'30" |
| 17 | 07'39" | 01:50'09" |
| 18 | 10'15" | 02:00'24" |
| 19 | 08'52" | 02:09'16" |
| 20 | 07'37" | 02:16'53" |
| 21 | 06'04" | 02:22'57" |
| 21.0 | 71'06" | 02:23'22" |
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