21.0 km | 01:46:10 | 05:03/km日期: 2019-10-26 06:26 - 平均心率: 183 - 卡路里: 1762 Cal - 平均步頻: 190 - 溫度: 23°C - 濕度: 80%
Pace: 04'49" / 04'44" / 04'53" / 04'37" / 04'58" / 04'48" / 04'39" / 04'44" / 04'55" / 05'01" / 07'06" / 05'13" / 05'27" / 05'27" / 05'57" / 06'58" / 05'27" / 05'27" / 06'26" / 04'55" / 04'47" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'57" (+00'20") | 1000 / 1000 |
| 2 | | 04'44" (+00'07") | 1000 / 2000 |
| 3 | | 04'52" (+00'15") | 1000 / 3000 |
| 4 | | 04'37" | 1000 / 4000 |
| 5 | | 04'57" (+00'20") | 1000 / 5000 |
| 6 | | 04'47" (+00'10") | 1000 / 6000 |
| 7 | | 04'39" (+00'02") | 1000 / 7000 |
| 8 | | 04'44" (+00'07") | 1000 / 8000 |
| 9 | | 04'54" (+00'17") | 1000 / 9000 |
| 10 | | 05'01" (+00'24") | 1000 / 10000 |
| 11 | | 04'55" (+00'18") | 1000 / 11000 |
| 12 | | 05'13" (+00'36") | 1000 / 12000 |
| 13 | | 05'27" (+00'50") | 1000 / 13000 |
| 14 | | 05'26" (+00'49") | 1000 / 14000 |
| 15 | | 05'27" (+00'50") | 1000 / 15000 |
| 16 | | 05'19" (+00'42") | 1000 / 16000 |
| 17 | | 05'27" (+00'50") | 1000 / 17000 |
| 18 | | 05'26" (+00'49") | 1000 / 18000 |
| 19 | | 05'20" (+00'43") | 1000 / 19000 |
| 20 | | 04'55" (+00'18") | 1000 / 20000 |
| 21 | | 04'46" (+00'09") | 999 / 20999 |
| 22 | | 04'56" (+00'19") | 22 / 21022 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 : 207.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'49" | 00:04'49" |
| 2 | 04'44" | 00:09'33" |
| 3 | 04'53" | 00:14'26" |
| 4 | 04'37" | 00:19'03" |
| 5 | 04'58" | 00:24'01" |
| 6 | 04'48" | 00:28'49" |
| 7 | 04'39" | 00:33'28" |
| 8 | 04'44" | 00:38'12" |
| 9 | 04'55" | 00:43'07" |
| 10 | 05'01" | 00:48'08" |
| 11 | 07'06" | 00:55'14" |
| 12 | 05'13" | 01:00'27" |
| 13 | 05'27" | 01:05'54" |
| 14 | 05'27" | 01:11'21" |
| 15 | 05'57" | 01:17'18" |
| 16 | 06'58" | 01:24'16" |
| 17 | 05'27" | 01:29'43" |
| 18 | 05'27" | 01:35'10" |
| 19 | 06'26" | 01:41'36" |
| 20 | 04'55" | 01:46'31" |
| 21 | 04'47" | 01:51'18" |
| 21.0 | 05'06" | 01:51'25" |
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