22.0 km | 02:06:07 | 05:43/km日期: 2019-10-26 05:11 - 總爬升: 378 m - 平均心率: 160 - 卡路里: 1721 Cal - 平均步頻: 190 - 溫度: 22°C - 濕度: 76%
Pace: 06'25" / 06'48" / 06'02" / 05'39" / 05'30" / 05'44" / 06'20" / 05'38" / 05'40" / 05'02" / 04'59" / 04'56" / 12'20" / 05'56" / 07'10" / 07'32" / 06'07" / 05'44" / 04'22" / 05'34" / 09'33" / 06'25" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+02'02") | 1000 / 1000 |
| 2 | | 05'45" (+01'23") | 1000 / 2000 |
| 3 | | 06'02" (+01'40") | 1000 / 3000 |
| 4 | | 05'38" (+01'16") | 1000 / 4000 |
| 5 | | 05'29" (+01'07") | 1000 / 5000 |
| 6 | | 05'43" (+01'21") | 1000 / 6000 |
| 7 | | 05'48" (+01'26") | 1000 / 7000 |
| 8 | | 05'25" (+01'03") | 1000 / 8000 |
| 9 | | 05'40" (+01'18") | 1000 / 9000 |
| 10 | | 05'02" (+00'40") | 1000 / 10000 |
| 11 | | 04'58" (+00'36") | 1000 / 11000 |
| 12 | | 04'56" (+00'34") | 1000 / 12000 |
| 13 | | 05'41" (+01'19") | 1000 / 13000 |
| 14 | | 05'56" (+01'34") | 1000 / 14000 |
| 15 | | 07'10" (+02'48") | 1000 / 15000 |
| 16 | | 06'17" (+01'55") | 1000 / 16000 |
| 17 | | 06'07" (+01'45") | 1000 / 17000 |
| 18 | | 05'43" (+01'21") | 1000 / 18000 |
| 19 | | 04'22" | 1000 / 19000 |
| 20 | | 05'34" (+01'12") | 1000 / 20000 |
| 21 | | 05'46" (+01'24") | 1000 / 21000 |
| 22 | | 06'25" (+02'03") | 1000 / 22000 |
| 23 | | 08'31" (+04'09") | 13 / 22013 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 151.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'25" | 00:06'25" |
| 2 | 06'48" | 00:13'13" |
| 3 | 06'02" | 00:19'15" |
| 4 | 05'39" | 00:24'54" |
| 5 | 05'30" | 00:30'24" |
| 6 | 05'44" | 00:36'08" |
| 7 | 06'20" | 00:42'28" |
| 8 | 05'38" | 00:48'06" |
| 9 | 05'40" | 00:53'46" |
| 10 | 05'02" | 00:58'48" |
| 11 | 04'59" | 01:03'47" |
| 12 | 04'56" | 01:08'43" |
| 13 | 12'20" | 01:21'03" |
| 14 | 05'56" | 01:26'59" |
| 15 | 07'10" | 01:34'09" |
| 16 | 07'32" | 01:41'41" |
| 17 | 06'07" | 01:47'48" |
| 18 | 05'44" | 01:53'32" |
| 19 | 04'22" | 01:57'54" |
| 20 | 05'34" | 02:03'28" |
| 21 | 09'33" | 02:13'01" |
| 22 | 06'25" | 02:19'26" |
| 22.0 | 08'20" | 02:19'33" |
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