15.4 km | 01:39:07 | 06:25/km日期: 2019-10-26 05:08 - 總爬升: 112 m - 平均心率: 173 - 卡路里: 990 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'38" / 06'31" / 06'27" / 06'27" / 06'34" / 06'25" / 06'24" / 07'07" / 06'16" / 06'10" / 06'08" / 06'05" / 06'15" / 06'15" / 06'43" / 06'22" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'38" (+00'34") | 1000 / 1000 |
| 2 | | 06'31" (+00'27") | 1000 / 2000 |
| 3 | | 06'27" (+00'23") | 1000 / 3000 |
| 4 | | 06'26" (+00'22") | 1000 / 4000 |
| 5 | | 06'33" (+00'29") | 1000 / 5000 |
| 6 | | 06'24" (+00'20") | 1000 / 6000 |
| 7 | | 06'24" (+00'20") | 1000 / 7000 |
| 8 | | 07'07" (+01'03") | 1000 / 8000 |
| 9 | | 06'15" (+00'11") | 1000 / 9000 |
| 10 | | 06'10" (+00'06") | 1000 / 10000 |
| 11 | | 06'08" (+00'04") | 1000 / 11000 |
| 12 | | 06'04" | 1000 / 12000 |
| 13 | | 06'15" (+00'11") | 1000 / 13000 |
| 14 | | 06'15" (+00'11") | 1000 / 14000 |
| 15 | | 06'42" (+00'38") | 1000 / 15000 |
| 16 | | 06'22" (+00'18") | 426 / 15426 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
10月累積里程 : 100.54 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 06'31" | 00:13'09" |
| 3 | 06'27" | 00:19'36" |
| 4 | 06'27" | 00:26'03" |
| 5 | 06'34" | 00:32'37" |
| 6 | 06'25" | 00:39'02" |
| 7 | 06'24" | 00:45'26" |
| 8 | 07'07" | 00:52'33" |
| 9 | 06'16" | 00:58'49" |
| 10 | 06'10" | 01:04'59" |
| 11 | 06'08" | 01:11'07" |
| 12 | 06'05" | 01:17'12" |
| 13 | 06'15" | 01:23'27" |
| 14 | 06'15" | 01:29'42" |
| 15 | 06'43" | 01:36'25" |
| 15.4 | 06'22" | 01:39'08" |
展開計圈分析
留言 
