41.6 km | 06:12:30 | 08:57/km日期: 2019-10-19 06:32 - 總爬升: 1226 m - 卡路里: 2580 Cal
Pace: 07'58" / 06'57" / 13'11" / 05'39" / 06'21" / 06'07" / 06'53" / 07'01" / 07'21" / 07'04" / 06'37" / 05'57" / 05'59" / 05'42" / 05'39" / 06'00" / 05'40" / 07'15" / 05'21" / 05'56" / 05'34" / 05'28" / 07'57" / 11'01" / 09'55" / 10'26" / 09'29" / 09'09" / 09'31" / 11'13" / 10'53" / 10'50" / 12'17" / 10'30" / 11'31" / 08'59" / 09'34" / 13'22" / 12'08" / 12'01" / 09'18" / 48'24" /
10月累積里程 : 58.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'58" | 00:07'58" |
| 2 | 06'57" | 00:14'55" |
| 3 | 13'11" | 00:28'06" |
| 4 | 05'39" | 00:33'45" |
| 5 | 06'21" | 00:40'06" |
| 6 | 06'07" | 00:46'13" |
| 7 | 06'53" | 00:53'06" |
| 8 | 07'01" | 01:00'07" |
| 9 | 07'21" | 01:07'28" |
| 10 | 07'04" | 01:14'32" |
| 11 | 06'37" | 01:21'09" |
| 12 | 05'57" | 01:27'06" |
| 13 | 05'59" | 01:33'05" |
| 14 | 05'42" | 01:38'47" |
| 15 | 05'39" | 01:44'26" |
| 16 | 06'00" | 01:50'26" |
| 17 | 05'40" | 01:56'06" |
| 18 | 07'15" | 02:03'21" |
| 19 | 05'21" | 02:08'42" |
| 20 | 05'56" | 02:14'38" |
| 21 | 05'34" | 02:20'12" |
| 22 | 05'28" | 02:25'40" |
| 23 | 07'57" | 02:33'37" |
| 24 | 11'01" | 02:44'38" |
| 25 | 09'55" | 02:54'33" |
| 26 | 10'26" | 03:04'59" |
| 27 | 09'29" | 03:14'28" |
| 28 | 09'09" | 03:23'37" |
| 29 | 09'31" | 03:33'08" |
| 30 | 11'13" | 03:44'21" |
| 31 | 10'53" | 03:55'14" |
| 32 | 10'50" | 04:06'04" |
| 33 | 12'17" | 04:18'21" |
| 34 | 10'30" | 04:28'51" |
| 35 | 11'31" | 04:40'22" |
| 36 | 08'59" | 04:49'21" |
| 37 | 09'34" | 04:58'55" |
| 38 | 13'22" | 05:12'17" |
| 39 | 12'08" | 05:24'25" |
| 40 | 12'01" | 05:36'26" |
| 41 | 09'18" | 05:45'44" |
| 41.6 | 48'24" | 06:12'30" |
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