17.2 km | 01:38:36 | 05:43/km日期: 2019-10-25 20:00 - 地點: 新安宮 - 天氣: 還可 - 平均心率: 125 - 卡路里: 1099 Cal - 平均步頻: 166 - 溫度: 25°C - 濕度: 69% - PM2.5: 良好(28)
Pace: 06'15" / 05'30" / 25'19" / 04'25" / 04'19" / 04'16" / 04'15" / 04'12" / 04'17" / 04'12" / 04'14" / 04'22" / 04'16" / 04'11" / 04'11" / 04'07" / 05'14" / 05'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'15" (+02'07") | 1000 / 1000 |
| 2 | | 05'30" (+01'22") | 1000 / 2000 |
| 3 | | 48'05" (+43'57") | 478 / 2478 |
| 4 | | 04'24" (+00'16") | 1000 / 3478 |
| 5 | | 04'20" (+00'12") | 1000 / 4478 |
| 6 | | 04'14" (+00'06") | 1000 / 5478 |
| 7 | | 04'13" (+00'05") | 1000 / 6478 |
| 8 | | 04'14" (+00'06") | 1000 / 7478 |
| 9 | | 04'17" (+00'09") | 1000 / 8478 |
| 10 | | 04'12" (+00'04") | 1000 / 9478 |
| 11 | | 04'14" (+00'06") | 1000 / 10478 |
| 12 | | 04'19" (+00'11") | 1000 / 11478 |
| 13 | | 04'18" (+00'10") | 1000 / 12478 |
| 14 | | 04'13" (+00'05") | 1000 / 13478 |
| 15 | | 04'11" (+00'03") | 1000 / 14478 |
| 16 | | 04'08" | 1000 / 15478 |
| 17 | | 04'44" (+00'36") | 1000 / 16478 |
| 18 | | 05'05" (+00'57") | 723 / 17202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 116~141 | 65~79% |
| 2:M馬拉松配速區 | 141~159 | 79~89% |
| 3:T乳酸耐力區 | 159~164 | 89~92% |
| 4:A無氧耐力區 | 164~174 | 92~97.5% |
| 5:I最大耗氧區 | 174~179 | 97.5~100% |
| 最大心率為179 點此去設定最大心率 |
10月累積里程 :
382.59 km 
Adidas Boston 7 m(藍灰) 累積 :
987.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'15" | 00:06'15" |
| 2 | 05'30" | 00:11'45" |
| 3 | 25'19" | 00:37'04" |
| 4 | 04'25" | 00:41'29" |
| 5 | 04'19" | 00:45'48" |
| 6 | 04'16" | 00:50'04" |
| 7 | 04'15" | 00:54'19" |
| 8 | 04'12" | 00:58'31" |
| 9 | 04'17" | 01:02'48" |
| 10 | 04'12" | 01:07'00" |
| 11 | 04'14" | 01:11'14" |
| 12 | 04'22" | 01:15'36" |
| 13 | 04'16" | 01:19'52" |
| 14 | 04'11" | 01:24'03" |
| 15 | 04'11" | 01:28'14" |
| 16 | 04'07" | 01:32'21" |
| 17 | 05'14" | 01:37'35" |
| 17.2 | 05'01" | 01:38'36" |
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