16.0 km | 01:59:58 | 07:29/km日期: 2019-10-25 21:07 - 總爬升: 126 m - 平均心率: 106 - 卡路里: 653 Cal - 平均步頻: 146 - 溫度: 25°C - 濕度: 64% - PM2.5: 良好(13)
Pace: 05'43" / 06'08" / 14'20" / 06'40" / 06'51" / 06'54" / 06'39" / 06'43" / 06'34" / 06'30" / 06'12" / 05'16" / 11'40" / 26'01" / 05'44" / 1027'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'43" (+00'28") | 1000 / 1000 |
| 2 | | 06'07" (+00'52") | 1000 / 2000 |
| 3 | | 14'19" (+09'04") | 1000 / 3000 |
| 4 | | 06'39" (+01'24") | 1000 / 4000 |
| 5 | | 06'51" (+01'36") | 1000 / 5000 |
| 6 | | 06'54" (+01'39") | 1000 / 6000 |
| 7 | | 06'38" (+01'23") | 1000 / 7000 |
| 8 | | 06'43" (+01'28") | 1000 / 8000 |
| 9 | | 06'33" (+01'18") | 1000 / 9000 |
| 10 | | 06'30" (+01'15") | 1000 / 10000 |
| 11 | | 06'11" (+00'56") | 1000 / 11000 |
| 12 | | 05'15" | 1000 / 12000 |
| 13 | | 11'40" (+06'25") | 1000 / 13000 |
| 14 | | 10'59" (+05'44") | 1000 / 14000 |
| 15 | | 05'43" (+00'28") | 1000 / 15000 |
| 16 | | 06'59" (+01'44") | 1000 / 16000 |
| 17 | | 10'57" (+05'42") | 6 / 16006 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 305.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 06'08" | 00:11'51" |
| 3 | 14'20" | 00:26'11" |
| 4 | 06'40" | 00:32'51" |
| 5 | 06'51" | 00:39'42" |
| 6 | 06'54" | 00:46'36" |
| 7 | 06'39" | 00:53'15" |
| 8 | 06'43" | 00:59'58" |
| 9 | 06'34" | 01:06'32" |
| 10 | 06'30" | 01:13'02" |
| 11 | 06'12" | 01:19'14" |
| 12 | 05'16" | 01:24'30" |
| 13 | 11'40" | 01:36'10" |
| 14 | 26'01" | 02:02'11" |
| 15 | 05'44" | 02:07'55" |
| 16.0 | 06'07" | 02:14'05" |
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