8.1 km | 01:04:14 | 07:53/km日期: 2019-10-25 20:48 - 平均心率: 121 - 卡路里: 358 Cal - 平均步頻: 152
Pace: 06'45" / 06'56" / 07'25" / 09'19" / 08'50" / 07'19" / 07'14" / 08'06" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'16" (+00'02") | 599 / 599 |
| 2 | | 16'25" (+12'11") | 204 / 803 |
| 3 | | 04'14" | 613 / 1416 |
| 4 | | 17'33" (+13'19") | 204 / 1620 |
| 5 | | 04'24" (+00'10") | 599 / 2220 |
| 6 | | 18'04" (+13'50") | 209 / 2430 |
| 7 | | 04'23" (+00'09") | 600 / 3030 |
| 8 | | 17'57" (+13'43") | 211 / 3242 |
| 9 | | 04'27" (+00'13") | 600 / 3842 |
| 10 | | 18'07" (+13'53") | 225 / 4068 |
| 11 | | 04'29" (+00'15") | 602 / 4671 |
| 12 | | 20'21" (+16'07") | 206 / 4877 |
| 13 | | 04'23" (+00'09") | 609 / 5487 |
| 14 | | 19'31" (+15'17") | 199 / 5686 |
| 15 | | 04'18" (+00'04") | 615 / 6302 |
| 16 | | 18'30" (+14'16") | 204 / 6507 |
| 17 | | 04'21" (+00'07") | 612 / 7119 |
| 18 | | 19'51" (+15'37") | 206 / 7326 |
| 19 | | 04'16" (+00'02") | 613 / 7939 |
| 20 | | 16'01" (+11'47") | 199 / 8139 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
10月累積里程 :
123.84 km 
ASICS Tarther Japan 累積 :
652.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'45" | 00:06'45" |
| 2 | 06'56" | 00:13'41" |
| 3 | 07'25" | 00:21'06" |
| 4 | 09'19" | 00:30'25" |
| 5 | 08'50" | 00:39'15" |
| 6 | 07'19" | 00:46'34" |
| 7 | 07'14" | 00:53'48" |
| 8 | 08'06" | 01:01'54" |
| 8.1 | 16'46" | 01:04'14" |
展開計圈分析
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