12.0 km | 01:58:55 | 09:53/km日期: 2019-10-25 16:28 - 平均心率: 156 - 卡路里: 655 Cal - 平均步頻: 158 - 溫度: 25°C - 濕度: 63%
Pace: 11'46" / 11'28" / 12'21" / 08'50" / 08'19" / 09'19" / 11'02" / 08'41" / 09'07" / 10'08" / 10'16" / 11'15" / 11'40" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'45" (+03'26") | 1000 / 1000 |
2 | | 11'27" (+03'08") | 1000 / 2000 |
3 | | 10'46" (+02'27") | 1000 / 3000 |
4 | | 08'49" (+00'30") | 1000 / 4000 |
5 | | 08'19" | 1000 / 5000 |
6 | | 09'18" (+00'59") | 1000 / 6000 |
7 | | 09'15" (+00'56") | 1000 / 7000 |
8 | | 08'40" (+00'21") | 1000 / 8000 |
9 | | 08'39" (+00'20") | 1000 / 9000 |
10 | | 10'08" (+01'49") | 1000 / 10000 |
11 | | 10'15" (+01'56") | 1000 / 11000 |
12 | | 11'15" (+02'56") | 1000 / 12000 |
13 | | 10'56" (+02'37") | 20 / 12020 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 98~119 | 65~79% |
2:M馬拉松配速區 | 119~134 | 79~89% |
3:T乳酸耐力區 | 134~138 | 89~92% |
4:A無氧耐力區 | 138~147 | 92~97.5% |
5:I最大耗氧區 | 147~151 | 97.5~100% |
最大心率為151 點此去設定最大心率 |
10月累積里程 : 231.93 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'46" | 00:11'46" |
2 | 11'28" | 00:23'14" |
3 | 12'21" | 00:35'35" |
4 | 08'50" | 00:44'25" |
5 | 08'19" | 00:52'44" |
6 | 09'19" | 01:02'03" |
7 | 11'02" | 01:13'05" |
8 | 08'41" | 01:21'46" |
9 | 09'07" | 01:30'53" |
10 | 10'08" | 01:41'01" |
11 | 10'16" | 01:51'17" |
12 | 11'15" | 02:02'32" |
12.0 | 11'28" | 02:02'46" |