11.4 km | 01:06:05 | 05:46/km日期: 2019-10-25 05:32 - 平均心率: 155 - 卡路里: 667 Cal - 平均步頻: 190 - 溫度: 21°C - 濕度: 83% - PM2.5: 良好(18)
Pace: 06'33" / 06'14" / 05'41" / 05'49" / 05'41" / 05'41" / 05'39" / 05'41" / 05'35" / 05'44" / 05'15" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+02'31") | 1000 / 1000 |
| 2 | | 06'13" (+02'11") | 1000 / 2000 |
| 3 | | 05'41" (+01'39") | 1000 / 3000 |
| 4 | | 05'48" (+01'46") | 1000 / 4000 |
| 5 | | 05'41" (+01'39") | 1000 / 5000 |
| 6 | | 05'41" (+01'39") | 1000 / 6000 |
| 7 | | 05'39" (+01'37") | 1000 / 7000 |
| 8 | | 05'40" (+01'38") | 1000 / 8000 |
| 9 | | 05'34" (+01'32") | 1000 / 9000 |
| 10 | | 05'44" (+01'42") | 1000 / 10000 |
| 11 | | 06'14" (+02'12") | 391 / 10391 |
| 12 | | 04'32" (+00'30") | 600 / 10992 |
| 13 | | 09'20" (+05'18") | 89 / 11081 |
| 14 | | 04'02" | 331 / 11413 |
| 15 | | 14'15" (+10'13") | 30 / 11443 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 186.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'33" | 00:06'33" |
| 2 | 06'14" | 00:12'47" |
| 3 | 05'41" | 00:18'28" |
| 4 | 05'49" | 00:24'17" |
| 5 | 05'41" | 00:29'58" |
| 6 | 05'41" | 00:35'39" |
| 7 | 05'39" | 00:41'18" |
| 8 | 05'41" | 00:46'59" |
| 9 | 05'35" | 00:52'34" |
| 10 | 05'44" | 00:58'18" |
| 11 | 05'15" | 01:03'33" |
| 11.4 | 05'42" | 01:06'05" |
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