19.6 km | 01:54:07 | 05:48/km日期: 2019-10-24 17:40 - 總爬升: 149 m - 平均心率: 144 - 卡路里: 1271 Cal - 總步數: 19860 - 平均步頻: 174 - 平均步幅: 98 cm - 溫度: 25°C - 濕度: 72%
Pace: 05'22" / 05'43" / 06'07" / 05'29" / 05'30" / 05'34" / 05'31" / 05'27" / 05'16" / 05'23" / 05'16" / 05'57" / 05'45" / 05'43" / 05'39" / 05'41" / 06'20" / 06'07" / 05'37" / 05'49" / 01'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'25" | 1000 / 1000 | 173 / 106 |
2 | | 05'42" (+00'17") | 1000 / 2001 | 173 / 101 |
3 | | 06'10" (+00'45") | 1001 / 3003 | 168 / 96 |
4 | | 05'31" (+00'06") | 1000 / 4003 | 178 / 101 |
5 | | 05'32" (+00'07") | 1002 / 5006 | 174 / 103 |
6 | | 05'37" (+00'12") | 1001 / 6008 | 177 / 100 |
7 | | 05'34" (+00'09") | 1003 / 7011 | 177 / 100 |
8 | | 05'55" (+00'30") | 1002 / 8013 | 170 / 99 |
9 | | 06'03" (+00'38") | 1000 / 9014 | 167 / 98 |
10 | | 05'31" (+00'06") | 1000 / 10014 | 170 / 105 |
11 | | 05'56" (+00'31") | 1001 / 11015 | 176 / 95 |
12 | | 05'50" (+00'25") | 1001 / 12017 | 176 / 96 |
13 | | 05'46" (+00'21") | 1001 / 13018 | 177 / 97 |
14 | | 05'44" (+00'19") | 1001 / 14020 | 176 / 98 |
15 | | 05'39" (+00'14") | 1001 / 15022 | 177 / 99 |
16 | | 06'06" (+00'41") | 1001 / 16023 | 169 / 96 |
17 | | 06'23" (+00'58") | 1001 / 17025 | 172 / 90 |
18 | | 05'58" (+00'33") | 1000 / 18025 | 175 / 95 |
19 | | 05'51" (+00'26") | 1000 / 19025 | 174 / 97 |
20 | | 05'58" (+00'33") | 599 / 19625 | 175 / 95 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 :
245.21 km NB Hanzo C 累積 :
365.0 kmMW Watch 上傳 | 4 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'22" | 00:05'22" |
2 | 05'43" | 00:11'05" |
3 | 06'07" | 00:17'12" |
4 | 05'29" | 00:22'41" |
5 | 05'30" | 00:28'11" |
6 | 05'34" | 00:33'45" |
7 | 05'31" | 00:39'16" |
8 | 05'27" | 00:44'43" |
9 | 05'16" | 00:49'59" |
10 | 05'23" | 00:55'22" |
11 | 05'16" | 01:00'38" |
12 | 05'57" | 01:06'35" |
13 | 05'45" | 01:12'20" |
14 | 05'43" | 01:18'03" |
15 | 05'39" | 01:23'42" |
16 | 05'41" | 01:29'23" |
17 | 06'20" | 01:35'43" |
18 | 06'07" | 01:41'50" |
19 | 05'37" | 01:47'27" |
20 | 05'49" | 01:53'16" |
19.6 | -2'-16" | 01:54'07" |