42.2 km | 04:28:44 | 06:22/km日期: 2019-10-24 15:40 - 地點: 板潭線 part2其實沒到 - 平均心率: 149 - 卡路里: 2777 Cal - 平均步頻: 172 - 溫度: 26°C - 濕度: 51%
Pace: 05'53" / 07'19" / 06'02" / 06'02" / 06'07" / 06'02" / 06'18" / 06'05" / 06'04" / 05'57" / 12'39" / 06'03" / 06'45" / 06'36" / 06'01" / 06'32" / 17'25" / 06'18" / 09'30" / 07'36" / 10'37" / 19'33" / 06'31" / 06'49" / 07'15" / 09'48" / 07'25" / 30'35" / 06'30" / 07'01" / 06'39" / 16'04" / 06'05" / 07'36" / 13'55" / 06'33" / 13'05" / 07'44" / 09'22" / 06'23" / 06'53" / 13'30" / 07'45" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'53" (+00'03") | 1000 / 1000 |
| 2 | | 06'26" (+00'36") | 1000 / 2000 |
| 3 | | 06'02" (+00'12") | 1000 / 3000 |
| 4 | | 06'01" (+00'11") | 1000 / 4000 |
| 5 | | 06'06" (+00'16") | 1000 / 5000 |
| 6 | | 06'01" (+00'11") | 1000 / 6000 |
| 7 | | 06'18" (+00'28") | 1000 / 7000 |
| 8 | | 06'04" (+00'14") | 1000 / 8000 |
| 9 | | 06'03" (+00'13") | 1000 / 9000 |
| 10 | | 05'57" (+00'07") | 1000 / 10000 |
| 11 | | 05'50" | 1000 / 11000 |
| 12 | | 06'02" (+00'12") | 1000 / 12000 |
| 13 | | 06'08" (+00'18") | 1000 / 13000 |
| 14 | | 06'35" (+00'45") | 1000 / 14000 |
| 15 | | 06'01" (+00'11") | 1000 / 15000 |
| 16 | | 06'31" (+00'41") | 1000 / 16000 |
| 17 | | 06'31" (+00'41") | 1000 / 17000 |
| 18 | | 06'17" (+00'27") | 1000 / 18000 |
| 19 | | 06'25" (+00'35") | 1000 / 19000 |
| 20 | | 06'40" (+00'50") | 1000 / 20000 |
| 21 | | 06'32" (+00'42") | 1000 / 21000 |
| 22 | | 06'29" (+00'39") | 1000 / 22000 |
| 23 | | 06'30" (+00'40") | 1000 / 23000 |
| 24 | | 06'48" (+00'58") | 1000 / 24000 |
| 25 | | 06'34" (+00'44") | 1000 / 25000 |
| 26 | | 06'16" (+00'26") | 1000 / 26000 |
| 27 | | 06'22" (+00'32") | 1000 / 27000 |
| 28 | | 07'17" (+01'27") | 1000 / 28000 |
| 29 | | 06'12" (+00'22") | 1000 / 29000 |
| 30 | | 06'19" (+00'29") | 1000 / 30000 |
| 31 | | 06'38" (+00'48") | 1000 / 31000 |
| 32 | | 05'53" (+00'03") | 1000 / 32000 |
| 33 | | 06'05" (+00'15") | 1000 / 33000 |
| 34 | | 06'22" (+00'32") | 1000 / 34000 |
| 35 | | 06'42" (+00'52") | 1000 / 35000 |
| 36 | | 06'32" (+00'42") | 1000 / 36000 |
| 37 | | 06'23" (+00'33") | 1000 / 37000 |
| 38 | | 06'37" (+00'47") | 1000 / 38000 |
| 39 | | 06'27" (+00'37") | 1000 / 39000 |
| 40 | | 06'23" (+00'33") | 1000 / 40000 |
| 41 | | 06'53" (+01'03") | 1000 / 41000 |
| 42 | | 06'45" (+00'55") | 1000 / 42000 |
| 43 | | 07'22" (+01'32") | 201 / 42201 |
其實沒到碧潭吊橋(怕習慣性跑到新店站坐捷運返家)。板潭線這名字還蠻威的(我隊長是跑到龍潭
XD)。
返程才是考驗，謝謝我自己，堅持下去。是我人生自主初全馬。 這也算得上是「男人的浪漫」
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 :
156.33 km 
adidas adizero japan. 累積 :
1240.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 07'19" | 00:13'12" |
| 3 | 06'02" | 00:19'14" |
| 4 | 06'02" | 00:25'16" |
| 5 | 06'07" | 00:31'23" |
| 6 | 06'02" | 00:37'25" |
| 7 | 06'18" | 00:43'43" |
| 8 | 06'05" | 00:49'48" |
| 9 | 06'04" | 00:55'52" |
| 10 | 05'57" | 01:01'49" |
| 11 | 12'39" | 01:14'28" |
| 12 | 06'03" | 01:20'31" |
| 13 | 06'45" | 01:27'16" |
| 14 | 06'36" | 01:33'52" |
| 15 | 06'01" | 01:39'53" |
| 16 | 06'32" | 01:46'25" |
| 17 | 17'25" | 02:03'50" |
| 18 | 06'18" | 02:10'08" |
| 19 | 09'30" | 02:19'38" |
| 20 | 07'36" | 02:27'14" |
| 21 | 10'37" | 02:37'51" |
| 22 | 19'33" | 02:57'24" |
| 23 | 06'31" | 03:03'55" |
| 24 | 06'49" | 03:10'44" |
| 25 | 07'15" | 03:17'59" |
| 26 | 09'48" | 03:27'47" |
| 27 | 07'25" | 03:35'12" |
| 28 | 30'35" | 04:05'47" |
| 29 | 06'30" | 04:12'17" |
| 30 | 07'01" | 04:19'18" |
| 31 | 06'39" | 04:25'57" |
| 32 | 16'04" | 04:42'01" |
| 33 | 06'05" | 04:48'06" |
| 34 | 07'36" | 04:55'42" |
| 35 | 13'55" | 05:09'37" |
| 36 | 06'33" | 05:16'10" |
| 37 | 13'05" | 05:29'15" |
| 38 | 07'44" | 05:36'59" |
| 39 | 09'22" | 05:46'21" |
| 40 | 06'23" | 05:52'44" |
| 41 | 06'53" | 05:59'37" |
| 42 | 13'30" | 06:13'07" |
| 42.2 | 07'42" | 06:14'40" |
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