6.0 km | 00:38:12 | 06:24/km日期: 2019-10-24 20:15 - 平均心率: 173 - 卡路里: 438 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 78%
Pace: 06'48" / 06'44" / 06'16" / 06'39" / 06'48" / 05'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'50" (+02'16") | 682 / 682 |
| 2 | | 49'24" (+45'50") | 34 / 717 |
| 3 | | 03'46" (+00'12") | 290 / 1008 |
| 4 | | 41'15" (+37'41") | 27 / 1035 |
| 5 | | 04'01" (+00'27") | 299 / 1334 |
| 6 | | 39'34" (+36'00") | 23 / 1358 |
| 7 | | 04'01" (+00'27") | 296 / 1654 |
| 8 | | 33'07" (+29'33") | 31 / 1685 |
| 9 | | 03'55" (+00'21") | 303 / 1989 |
| 10 | | 26'22" (+22'48") | 35 / 2024 |
| 11 | | 03'49" (+00'15") | 306 / 2331 |
| 12 | | 37'00" (+33'26") | 25 / 2356 |
| 13 | | 03'48" (+00'14") | 307 / 2664 |
| 14 | | 29'33" (+25'59") | 31 / 2695 |
| 15 | | 03'52" (+00'18") | 302 / 2997 |
| 16 | | 21'54" (+18'20") | 42 / 3039 |
| 17 | | 03'34" | 301 / 3340 |
| 18 | | 26'16" (+22'42") | 56 / 3397 |
| 19 | | 03'53" (+00'19") | 301 / 3698 |
| 20 | | 29'07" (+25'33") | 34 / 3732 |
| 21 | | 03'47" (+00'13") | 295 / 4027 |
| 22 | | 29'11" (+25'37") | 49 / 4077 |
| 23 | | 04'37" (+01'03") | 297 / 4374 |
| 24 | | 30'00" (+26'26") | 13 / 4388 |
| 25 | | 05'22" (+01'48") | 1000 / 5388 |
| 26 | | 05'19" (+01'45") | 566 / 5954 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
10月累積里程 : 206.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'48" | 00:06'48" |
| 2 | 06'44" | 00:13'32" |
| 3 | 06'16" | 00:19'48" |
| 4 | 06'39" | 00:26'27" |
| 5 | 06'48" | 00:33'15" |
| 6.0 | 05'11" | 00:38'12" |
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