7.0 km | 00:52:08 | 07:27/km日期: 2019-10-24 20:30 - 平均心率: 158 - 卡路里: 447 Cal - 平均步頻: 166
Pace: 06'32" / 05'58" / 09'32" / 05'27" / 09'41" / 07'03" / 07'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'32" (+02'59") | 1000 / 1000 |
2 | | 07'09" (+03'36") | 129 / 1129 |
3 | | 04'11" (+00'38") | 603 / 1732 |
4 | | 59'52" (+56'19") | 25 / 1757 |
5 | | 04'07" (+00'34") | 403 / 2160 |
6 | | 48'03" (+44'30") | 31 / 2192 |
7 | | 03'58" (+00'25") | 302 / 2494 |
8 | | 49'08" (+45'35") | 30 / 2525 |
9 | | 03'33" | 111 / 2636 |
10 | | 12'41" (+09'08") | 315 / 2952 |
11 | | 04'01" (+00'28") | 604 / 3556 |
12 | | 50'40" (+47'07") | 29 / 3586 |
13 | | 04'08" (+00'35") | 400 / 3986 |
14 | | 53'12" (+49'39") | 28 / 4015 |
15 | | 04'17" (+00'44") | 303 / 4318 |
16 | | 01:02'27" (+58'54") | 24 / 4342 |
17 | | 11'48" (+08'15") | 339 / 4682 |
18 | | 04'19" (+00'46") | 602 / 5285 |
19 | | 01:12'47" (+09'14") | 20 / 5306 |
20 | | 04'11" (+00'38") | 403 / 5709 |
21 | | 01:02'02" (+58'29") | 24 / 5733 |
22 | | 04'13" (+00'40") | 299 / 6033 |
23 | | 48'27" (+44'54") | 31 / 6064 |
24 | | 03'44" (+00'11") | 104 / 6168 |
25 | | 11'39" (+08'06") | 25 / 6193 |
26 | | 06'58" (+03'25") | 802 / 6995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 65~79 | 65~79% |
2:M馬拉松配速區 | 79~89 | 79~89% |
3:T乳酸耐力區 | 89~92 | 89~92% |
4:A無氧耐力區 | 92~98 | 92~97.5% |
5:I最大耗氧區 | 98~101 | 97.5~100% |
最大心率為101 點此去設定最大心率 |
10月累積里程 : 190.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'32" | 00:06'32" |
2 | 05'58" | 00:12'30" |
3 | 09'32" | 00:22'02" |
4 | 05'27" | 00:27'29" |
5 | 09'41" | 00:37'10" |
6 | 07'03" | 00:44'13" |
7.0 | 07'56" | 00:52'08" |