8.5 km | 00:46:50 | 05:31/km日期: 2019-10-24 20:05 - 平均心率: 149 - 卡路里: 322 Cal - 平均步頻: 182 - 溫度: 24°C - 濕度: 78%
Pace: 04'32" / 04'28" / 06'27" / 04'27" / 04'24" / 06'23" / 06'02" / 05'39" / 09'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'21" (+00'34") | 336 / 336 |
| 2 | | 04'48" (+01'01") | 321 / 657 |
| 3 | | 04'28" (+00'41") | 340 / 997 |
| 4 | | 04'30" (+00'43") | 343 / 1340 |
| 5 | | 04'30" (+00'43") | 339 / 1680 |
| 6 | | 04'24" (+00'37") | 342 / 2023 |
| 7 | | 04'22" (+00'35") | 338 / 2361 |
| 8 | | 04'27" (+00'40") | 340 / 2701 |
| 9 | | 11'03" (+07'16") | 128 / 2830 |
| 10 | | 16'49" (+13'02") | 94 / 2925 |
| 11 | | 04'27" (+00'40") | 317 / 3242 |
| 12 | | 04'37" (+00'50") | 329 / 3571 |
| 13 | | 04'14" (+00'27") | 341 / 3912 |
| 14 | | 04'17" (+00'30") | 339 / 4252 |
| 15 | | 04'21" (+00'34") | 330 / 4582 |
| 16 | | 04'25" (+00'38") | 334 / 4916 |
| 17 | | 04'33" (+00'46") | 128 / 5044 |
| 18 | | 21'57" (+18'10") | 123 / 5168 |
| 19 | | 03'54" (+00'07") | 329 / 5498 |
| 20 | | 04'21" (+00'34") | 330 / 5828 |
| 21 | | 04'08" (+00'21") | 344 / 6172 |
| 22 | | 04'01" (+00'14") | 330 / 6503 |
| 23 | | 37'50" (+34'03") | 62 / 6565 |
| 24 | | 03'47" | 331 / 6896 |
| 25 | | 04'08" (+00'21") | 332 / 7228 |
| 26 | | 04'01" (+00'14") | 257 / 7486 |
| 27 | | 21'59" (+18'12") | 91 / 7577 |
| 28 | | 03'48" (+00'01") | 322 / 7900 |
| 29 | | 03'52" (+00'05") | 163 / 8064 |
| 30 | | 33'09" (+29'22") | 45 / 8110 |
| 31 | | 07'20" (+03'33") | 373 / 8483 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 222.93 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'32" | 00:04'32" |
| 2 | 04'28" | 00:09'00" |
| 3 | 06'27" | 00:15'27" |
| 4 | 04'27" | 00:19'54" |
| 5 | 04'24" | 00:24'18" |
| 6 | 06'23" | 00:30'41" |
| 7 | 06'02" | 00:36'43" |
| 8 | 05'39" | 00:42'22" |
| 8.5 | 09'16" | 00:46'51" |
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