19.9 km | 02:08:51 | 06:27/km日期: 2012-03-11 21:54 - 卡路里: 1256 Cal
Pace: 06'19" / 06'18" / 06'37" / 07'57" / 06'35" / 06'08" / 06'04" / 07'00" / 06'06" / 06'01" / 06'50" / 06'36" / 06'19" / 06'30" / 06'20" / 06'21" / 06'17" / 06'29" / 06'17" / 06'07" /
3月累積里程 : 122.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'19" | 00:06'19" |
2 | 06'18" | 00:12'37" |
3 | 06'37" | 00:19'14" |
4 | 07'57" | 00:27'11" |
5 | 06'35" | 00:33'46" |
6 | 06'08" | 00:39'54" |
7 | 06'04" | 00:45'58" |
8 | 07'00" | 00:52'58" |
9 | 06'06" | 00:59'04" |
10 | 06'01" | 01:05'05" |
11 | 06'50" | 01:11'55" |
12 | 06'36" | 01:18'31" |
13 | 06'19" | 01:24'50" |
14 | 06'30" | 01:31'20" |
15 | 06'20" | 01:37'40" |
16 | 06'21" | 01:44'01" |
17 | 06'17" | 01:50'18" |
18 | 06'29" | 01:56'47" |
19 | 06'17" | 02:03'04" |
19.9 | 06'07" | 02:08'51" |