9.7 km | 00:45:53 | 04:43/km日期: 2019-10-24 18:04 - 平均心率: 155 - 卡路里: 513 Cal - 平均步頻: 188 - 溫度: 28°C - 濕度: 59% - PM2.5: 良好(25)
Pace: 04'39" / 04'41" / 04'52" / 04'49" / 04'45" / 04'44" / 04'34" / 04'30" / 04'47" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'24" (+00'13") | 407 / 407 |
| 2 | | 04'35" (+00'24") | 398 / 805 |
| 3 | | 05'08" (+00'57") | 410 / 1216 |
| 4 | | 04'32" (+00'21") | 408 / 1625 |
| 5 | | 04'37" (+00'26") | 407 / 2032 |
| 6 | | 05'17" (+01'06") | 410 / 2442 |
| 7 | | 04'36" (+00'25") | 401 / 2843 |
| 8 | | 04'31" (+00'20") | 401 / 3245 |
| 9 | | 05'11" (+01'00") | 408 / 3654 |
| 10 | | 04'32" (+00'21") | 397 / 4052 |
| 11 | | 04'25" (+00'14") | 402 / 4454 |
| 12 | | 05'13" (+01'02") | 409 / 4864 |
| 13 | | 04'24" (+00'13") | 399 / 5263 |
| 14 | | 04'11" | 406 / 5670 |
| 15 | | 05'33" (+01'22") | 407 / 6077 |
| 16 | | 04'20" (+00'09") | 406 / 6484 |
| 17 | | 04'23" (+00'12") | 396 / 6880 |
| 18 | | 05'16" (+01'05") | 408 / 7289 |
| 19 | | 04'14" (+00'03") | 400 / 7689 |
| 20 | | 04'11" | 399 / 8089 |
| 21 | | 05'26" (+01'15") | 408 / 8497 |
| 22 | | 04'19" (+00'08") | 402 / 8900 |
| 23 | | 04'21" (+00'10") | 399 / 9299 |
| 24 | | 05'32" (+01'21") | 409 / 9709 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~175 | 89~92% |
| 4:A無氧耐力區 | 175~186 | 92~97.5% |
| 5:I最大耗氧區 | 186~191 | 97.5~100% |
| 最大心率為191 點此去設定最大心率 |
10月累積里程 :
334.64 km 
NIKE Pegasus Turbo 累積 :
714.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'41" | 00:09'20" |
| 3 | 04'52" | 00:14'12" |
| 4 | 04'49" | 00:19'01" |
| 5 | 04'45" | 00:23'46" |
| 6 | 04'44" | 00:28'30" |
| 7 | 04'34" | 00:33'04" |
| 8 | 04'30" | 00:37'34" |
| 9 | 04'47" | 00:42'21" |
| 9.7 | 05'01" | 00:45'55" |
展開計圈分析
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