16.2 km | 02:30:22 | 09:16/km日期: 2019-10-24 13:18 - 總爬升: 841 m - 平均心率: 120 - 卡路里: 982 Cal - 平均步頻: 144 - 溫度: 28°C - 濕度: 72%
Pace: 11'15" / 11'49" / 06'25" / 25'24" / 08'46" / 12'30" / 14'08" / 36'04" / 07'08" / 15'18" / 21'18" / 16'18" / 09'29" / 02'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 11'11" (+04'47") | 1000 / 1000 |
| 2 | | 11'13" (+04'49") | 1000 / 2000 |
| 3 | | 06'24" | 1000 / 3000 |
| 4 | | 11'01" (+04'37") | 1000 / 4000 |
| 5 | | 08'29" (+02'05") | 1000 / 5000 |
| 6 | | 10'56" (+04'32") | 1000 / 6000 |
| 7 | | 11'00" (+04'36") | 1000 / 7000 |
| 8 | | 09'54" (+03'30") | 1000 / 8000 |
| 9 | | 07'07" (+00'43") | 1000 / 9000 |
| 10 | | 15'17" (+08'53") | 1000 / 10000 |
| 11 | | 21'17" (+14'53") | 1000 / 11000 |
| 12 | | 16'16" (+09'52") | 1000 / 12000 |
| 13 | | 09'29" (+03'05") | 1000 / 13000 |
| 14 | | 06'57" (+00'33") | 95 / 13095 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
10月累積里程 : 224.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'15" | 00:11'15" |
| 2 | 11'49" | 00:23'04" |
| 3 | 06'25" | 00:29'29" |
| 4 | 25'24" | 00:54'53" |
| 5 | 08'46" | 01:03'39" |
| 6 | 12'30" | 01:16'09" |
| 7 | 14'08" | 01:30'17" |
| 8 | 36'04" | 02:06'21" |
| 9 | 07'08" | 02:13'29" |
| 10 | 15'18" | 02:28'47" |
| 11 | 21'18" | 02:50'05" |
| 12 | 16'18" | 03:06'23" |
| 13 | 09'29" | 03:15'52" |
| 13.1 | 06'07" | 03:16'27" |
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