12.0 km | 01:05:37 | 05:27/km日期: 2019-10-20 11:41 - 總爬升: 243 m - 平均心率: 133 - 卡路里: 634 Cal - 平均步頻: 166
Pace: 06'20" / 05'42" / 05'40" / 06'09" / 05'31" / 05'23" / 05'24" / 05'18" / 05'30" / 04'44" / 04'57" / 05'26" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+01'29") | 1000 / 1000 |
| 2 | | 05'42" (+00'47") | 1000 / 2000 |
| 3 | | 05'39" (+00'44") | 1000 / 3000 |
| 4 | | 05'38" (+00'43") | 1000 / 4000 |
| 5 | | 05'31" (+00'36") | 1000 / 5000 |
| 6 | | 05'23" (+00'28") | 1000 / 6000 |
| 7 | | 05'23" (+00'28") | 1000 / 7000 |
| 8 | | 05'17" (+00'22") | 1000 / 8000 |
| 9 | | 05'18" (+00'23") | 1000 / 9000 |
| 10 | | 04'55" | 1000 / 10000 |
| 11 | | 04'57" (+00'02") | 1000 / 11000 |
| 12 | | 05'21" (+00'26") | 1000 / 12000 |
| 13 | | 04'12" | 12 / 12012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 380.69 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'20" | 00:06'20" |
| 2 | 05'42" | 00:12'02" |
| 3 | 05'40" | 00:17'42" |
| 4 | 06'09" | 00:23'51" |
| 5 | 05'31" | 00:29'22" |
| 6 | 05'23" | 00:34'45" |
| 7 | 05'24" | 00:40'09" |
| 8 | 05'18" | 00:45'27" |
| 9 | 05'30" | 00:50'57" |
| 10 | 04'44" | 00:55'41" |
| 11 | 04'57" | 01:00'38" |
| 12 | 05'26" | 01:06'04" |
| 12.0 | 03'59" | 01:06'07" |
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