28.5 km | 02:05:16 | 04:23/km日期: 2019-10-20 06:10 - 總爬升: 467 m - 平均心率: 150 - 卡路里: 1215 Cal - 平均步頻: 182
Pace: 04'15" / 04'33" / 04'27" / 04'32" / 05'10" / 05'40" / 04'31" / 04'24" / 04'00" / 03'54" / 03'58" / 03'43" / 04'02" / 04'48" / 04'47" / 04'39" / 04'41" / 04'36" / 04'33" / 05'03" / 05'02" / 04'37" / 04'35" / 04'03" / 03'56" / 03'42" / 03'33" / 03'32" / 03'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'15" (+00'44") | 1000 / 1000 |
| 2 | | 04'32" (+01'01") | 1000 / 2000 |
| 3 | | 04'27" (+00'56") | 1000 / 3000 |
| 4 | | 04'31" (+01'00") | 1000 / 4000 |
| 5 | | 05'09" (+01'38") | 1000 / 5000 |
| 6 | | 05'40" (+02'09") | 1000 / 6000 |
| 7 | | 04'30" (+00'59") | 1000 / 7000 |
| 8 | | 04'24" (+00'53") | 1000 / 8000 |
| 9 | | 03'59" (+00'28") | 1000 / 9000 |
| 10 | | 03'54" (+00'23") | 1000 / 10000 |
| 11 | | 03'57" (+00'26") | 1000 / 11000 |
| 12 | | 03'42" (+00'11") | 1000 / 12000 |
| 13 | | 04'02" (+00'31") | 1000 / 13000 |
| 14 | | 04'47" (+01'16") | 1000 / 14000 |
| 15 | | 04'47" (+01'16") | 1000 / 15000 |
| 16 | | 04'39" (+01'08") | 1000 / 16000 |
| 17 | | 04'40" (+01'09") | 1000 / 17000 |
| 18 | | 04'36" (+01'05") | 1000 / 18000 |
| 19 | | 04'32" (+01'01") | 1000 / 19000 |
| 20 | | 05'02" (+01'31") | 1000 / 20000 |
| 21 | | 05'01" (+01'30") | 1000 / 21000 |
| 22 | | 04'36" (+01'05") | 1000 / 22000 |
| 23 | | 04'34" (+01'03") | 1000 / 23000 |
| 24 | | 04'03" (+00'32") | 1000 / 24000 |
| 25 | | 03'55" (+00'24") | 1000 / 25000 |
| 26 | | 03'42" (+00'11") | 1000 / 26000 |
| 27 | | 03'33" (+00'02") | 1000 / 27000 |
| 28 | | 03'31" | 1000 / 28000 |
| 29 | | 03'50" (+00'19") | 519 / 28519 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~149 | 65~79% |
| 2:M馬拉松配速區 | 149~168 | 79~89% |
| 3:T乳酸耐力區 | 168~173 | 89~92% |
| 4:A無氧耐力區 | 173~184 | 92~97.5% |
| 5:I最大耗氧區 | 184~189 | 97.5~100% |
| 最大心率為189 點此去設定最大心率 |
10月累積里程 : 486.63 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'15" | 00:04'15" |
| 2 | 04'33" | 00:08'48" |
| 3 | 04'27" | 00:13'15" |
| 4 | 04'32" | 00:17'47" |
| 5 | 05'10" | 00:22'57" |
| 6 | 05'40" | 00:28'37" |
| 7 | 04'31" | 00:33'08" |
| 8 | 04'24" | 00:37'32" |
| 9 | 04'00" | 00:41'32" |
| 10 | 03'54" | 00:45'26" |
| 11 | 03'58" | 00:49'24" |
| 12 | 03'43" | 00:53'07" |
| 13 | 04'02" | 00:57'09" |
| 14 | 04'48" | 01:01'57" |
| 15 | 04'47" | 01:06'44" |
| 16 | 04'39" | 01:11'23" |
| 17 | 04'41" | 01:16'04" |
| 18 | 04'36" | 01:20'40" |
| 19 | 04'33" | 01:25'13" |
| 20 | 05'03" | 01:30'16" |
| 21 | 05'02" | 01:35'18" |
| 22 | 04'37" | 01:39'55" |
| 23 | 04'35" | 01:44'30" |
| 24 | 04'03" | 01:48'33" |
| 25 | 03'56" | 01:52'29" |
| 26 | 03'42" | 01:56'11" |
| 27 | 03'33" | 01:59'44" |
| 28 | 03'32" | 02:03'16" |
| 28.5 | 03'50" | 02:05'16" |
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