9.7 km | 01:24:19 | 08:39/km日期: 2019-10-02 19:32 - 平均心率: 143 - 卡路里: 640 Cal - 平均步頻: 140
Pace: 05'50" / 06'03" / 17'55" / 08'09" / 07'16" / 07'52" / 07'52" / 07'31" / 10'21" / 07'05" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+01'47") | 1000 / 1000 |
2 | | 06'02" (+01'39") | 1000 / 2000 |
3 | | 06'26" (+02'03") | 64 / 2064 |
4 | | 25'51" (+21'28") | 618 / 2683 |
5 | | 04'37" (+00'14") | 404 / 3088 |
6 | | 40'12" (+35'49") | 50 / 3138 |
7 | | 04'27" (+00'04") | 403 / 3542 |
8 | | 43'43" (+39'20") | 46 / 3588 |
9 | | 04'33" (+00'10") | 408 / 3997 |
10 | | 28'18" (+23'55") | 53 / 4050 |
11 | | 04'29" (+00'06") | 408 / 4458 |
12 | | 15'38" (+11'15") | 103 / 4562 |
13 | | 04'23" | 402 / 4964 |
14 | | 24'31" (+20'08") | 67 / 5032 |
15 | | 04'42" (+00'19") | 410 / 5443 |
16 | | 19'07" (+14'44") | 83 / 5526 |
17 | | 04'52" (+00'29") | 392 / 5919 |
18 | | 17'53" (+13'30") | 87 / 6006 |
19 | | 04'47" (+00'24") | 407 / 6414 |
20 | | 28'36" (+24'13") | 56 / 6470 |
21 | | 04'57" (+00'34") | 415 / 6885 |
22 | | 29'07" (+24'44") | 59 / 6945 |
23 | | 04'57" (+00'34") | 413 / 7358 |
24 | | 25'19" (+20'56") | 60 / 7418 |
25 | | 04'56" (+00'33") | 406 / 7824 |
26 | | 22'03" (+17'40") | 73 / 7898 |
27 | | 05'28" (+01'05") | 414 / 8312 |
28 | | 26'58" (+22'35") | 15 / 8328 |
29 | | 17'47" (+13'24") | 0 / 8328 |
30 | | 23'20" (+18'57") | 71 / 8400 |
31 | | 06'09" (+01'46") | 153 / 8554 |
32 | | 12'57" (+08'34") | 260 / 8814 |
33 | | 01:12'26" (+08'03") | 19 / 8834 |
34 | | 05'35" (+01'12") | 418 / 9252 |
35 | | 07'37" (+03'14") | 475 / 9728 |
36 | | 21'36" (+17'13") | 3 / 9731 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~137 | 65~79% |
2:M馬拉松配速區 | 137~154 | 79~89% |
3:T乳酸耐力區 | 154~160 | 89~92% |
4:A無氧耐力區 | 160~169 | 92~97.5% |
5:I最大耗氧區 | 169~174 | 97.5~100% |
最大心率為174 點此去設定最大心率 |
10月累積里程 : 99.21 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 06'03" | 00:11'53" |
3 | 17'55" | 00:29'48" |
4 | 08'09" | 00:37'57" |
5 | 07'16" | 00:45'13" |
6 | 07'52" | 00:53'05" |
7 | 07'52" | 01:00'57" |
8 | 07'31" | 01:08'28" |
9 | 10'21" | 01:18'49" |
9.7 | 07'04" | 01:24'00" |