12.0 km | 00:51:55 | 04:18/km日期: 2019-10-24 05:22 - 平均心率: 159 - 卡路里: 732 Cal - 平均步頻: 182 - 溫度: 23°C - 濕度: 75%
Pace: 04'17" / 04'14" / 04'22" / 04'20" / 04'21" / 04'15" / 04'22" / 04'21" / 04'25" / 04'16" / 04'19" / 04'12" / 04'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'23" (+00'14") | 392 / 392 |
| 2 | | 04'14" (+00'05") | 401 / 794 |
| 3 | | 04'17" (+00'08") | 406 / 1200 |
| 4 | | 04'11" (+00'02") | 406 / 1607 |
| 5 | | 04'14" (+00'05") | 398 / 2005 |
| 6 | | 04'25" (+00'16") | 398 / 2404 |
| 7 | | 04'20" (+00'11") | 398 / 2802 |
| 8 | | 04'13" (+00'04") | 403 / 3205 |
| 9 | | 04'30" (+00'21") | 394 / 3600 |
| 10 | | 04'15" (+00'06") | 404 / 4005 |
| 11 | | 04'21" (+00'12") | 398 / 4403 |
| 12 | | 04'23" (+00'14") | 393 / 4797 |
| 13 | | 04'17" (+00'08") | 402 / 5200 |
| 14 | | 04'17" (+00'08") | 403 / 5603 |
| 15 | | 04'09" | 407 / 6010 |
| 16 | | 04'21" (+00'12") | 403 / 6413 |
| 17 | | 04'23" (+00'14") | 406 / 6820 |
| 18 | | 04'15" (+00'06") | 407 / 7227 |
| 19 | | 04'22" (+00'13") | 399 / 7627 |
| 20 | | 04'26" (+00'17") | 396 / 8023 |
| 21 | | 04'23" (+00'14") | 401 / 8425 |
| 22 | | 04'24" (+00'15") | 396 / 8822 |
| 23 | | 04'19" (+00'10") | 396 / 9219 |
| 24 | | 04'13" (+00'04") | 403 / 9622 |
| 25 | | 04'17" (+00'08") | 404 / 10026 |
| 26 | | 04'19" (+00'10") | 402 / 10429 |
| 27 | | 04'23" (+00'14") | 403 / 10832 |
| 28 | | 04'11" (+00'02") | 403 / 11236 |
| 29 | | 04'10" (+00'01") | 408 / 11645 |
| 30 | | 04'10" (+00'01") | 398 / 12043 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
10月累積里程 : 536.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'17" | 00:04'17" |
| 2 | 04'14" | 00:08'31" |
| 3 | 04'22" | 00:12'53" |
| 4 | 04'20" | 00:17'13" |
| 5 | 04'21" | 00:21'34" |
| 6 | 04'15" | 00:25'49" |
| 7 | 04'22" | 00:30'11" |
| 8 | 04'21" | 00:34'32" |
| 9 | 04'25" | 00:38'57" |
| 10 | 04'16" | 00:43'13" |
| 11 | 04'19" | 00:47'32" |
| 12 | 04'12" | 00:51'44" |
| 12.0 | 04'10" | 00:51'55" |
展開計圈分析
留言 
