12.0 km | 01:09:08 | 05:45/km日期: 2019-10-24 05:12 - 平均心率: 149 - 卡路里: 823 Cal - 平均步頻: 174 - 溫度: 23°C - 濕度: 75%
Pace: 06'20" / 05'46" / 06'42" / 05'53" / 04'27" / 11'32" / 07'36" / 04'29" / 05'49" / 04'58" / 05'28" / 05'57" / 07'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+02'05") | 1000 / 1000 |
2 | | 05'43" (+01'28") | 1000 / 2000 |
3 | | 01:12'39" (+08'24") | 33 / 2033 |
4 | | 04'25" (+00'10") | 1000 / 3033 |
5 | | 04'15" | 400 / 3433 |
6 | | 12'06" (+07'51") | 200 / 3633 |
7 | | 04'27" (+00'12") | 1000 / 4633 |
8 | | 04'22" (+00'07") | 400 / 5033 |
9 | | 11'49" (+07'34") | 200 / 5233 |
10 | | 04'15" | 1000 / 6233 |
11 | | 04'20" (+00'05") | 400 / 6633 |
12 | | 12'10" (+07'55") | 200 / 6833 |
13 | | 20'45" (+16'30") | 96 / 6929 |
14 | | 04'27" (+00'12") | 1000 / 7929 |
15 | | 04'23" (+00'08") | 400 / 8329 |
16 | | 11'36" (+07'21") | 200 / 8529 |
17 | | 04'26" (+00'11") | 1000 / 9529 |
18 | | 04'24" (+00'09") | 400 / 9929 |
19 | | 11'55" (+07'40") | 200 / 10129 |
20 | | 04'28" (+00'13") | 1000 / 11129 |
21 | | 04'24" (+00'09") | 400 / 11529 |
22 | | 09'25" (+05'10") | 200 / 11729 |
23 | | 06'25" (+02'10") | 283 / 12013 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 169.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'46" | 00:12'06" |
3 | 06'42" | 00:18'48" |
4 | 05'53" | 00:24'41" |
5 | 04'27" | 00:29'08" |
6 | 11'32" | 00:40'40" |
7 | 07'36" | 00:48'16" |
8 | 04'29" | 00:52'45" |
9 | 05'49" | 00:58'34" |
10 | 04'58" | 01:03'32" |
11 | 05'28" | 01:09'00" |
12 | 05'57" | 01:14'57" |
12.0 | 07'15" | 01:15'03" |