15.3 km | 01:15:18 | 04:54/km日期: 2019-10-23 20:27 - 地點: 新安宮 - 天氣: 涼爽 - 平均心率: 145 - 卡路里: 1007 Cal - 平均步頻: 174 - 溫度: 25°C - 濕度: 68%
Pace: 06'09" / 05'50" / 30'08" / 04'55" / 04'13" / 04'56" / 04'07" / 04'56" / 04'15" / 04'51" / 04'12" / 05'00" / 04'11" / 05'08" / 06'23" / 06'15" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'09" (+02'08") | 1000 / 1000 |
2 | | 05'49" (+01'48") | 1000 / 2000 |
3 | | 06'07" (+02'06") | 49 / 2049 |
4 | | 04'04" (+00'03") | 1000 / 3049 |
5 | | 04'11" (+00'10") | 600 / 3649 |
6 | | 06'15" (+02'14") | 400 / 4049 |
7 | | 04'07" (+00'06") | 1000 / 5049 |
8 | | 04'11" (+00'10") | 600 / 5649 |
9 | | 06'03" (+02'02") | 400 / 6049 |
10 | | 04'06" (+00'05") | 1000 / 7049 |
11 | | 04'10" (+00'09") | 600 / 7649 |
12 | | 06'07" (+02'06") | 400 / 8049 |
13 | | 04'12" (+00'11") | 1000 / 9049 |
14 | | 04'09" (+00'08") | 600 / 9649 |
15 | | 06'11" (+02'10") | 400 / 10049 |
16 | | 04'06" (+00'05") | 1000 / 11049 |
17 | | 04'08" (+00'07") | 600 / 11649 |
18 | | 06'23" (+02'22") | 400 / 12049 |
19 | | 04'08" (+00'07") | 1000 / 13049 |
20 | | 04'01" | 600 / 13649 |
21 | | 06'52" (+02'51") | 400 / 14049 |
22 | | 06'28" (+02'27") | 1000 / 15049 |
23 | | 06'15" (+02'14") | 271 / 15321 |
(1.6k+0.4k)*6-->4:11 沒想像中輕鬆~
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 :
382.59 km asics 翔走(藍綠) 累積 :
717.5 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'09" | 00:06'09" |
2 | 05'50" | 00:11'59" |
3 | 30'08" | 00:42'07" |
4 | 04'55" | 00:47'02" |
5 | 04'13" | 00:51'15" |
6 | 04'56" | 00:56'11" |
7 | 04'07" | 01:00'18" |
8 | 04'56" | 01:05'14" |
9 | 04'15" | 01:09'29" |
10 | 04'51" | 01:14'20" |
11 | 04'12" | 01:18'32" |
12 | 05'00" | 01:23'32" |
13 | 04'11" | 01:27'43" |
14 | 05'08" | 01:32'51" |
15 | 06'23" | 01:39'14" |
15.3 | 06'13" | 01:41'14" |