104.2 km | 10:40:50 | 06:08/km日期: 2017-04-09 05:42 - 總爬升: 1611 m - 卡路里: 7317 Cal
Pace: 03'09" / 03'55" / 03'33" / 03'16" / 04'08" / 03'10" / 02'45" / 03'38" / 03'13" / 20'26" / 03'19" / 04'09" / 03'07" / 03'08" / 02'48" / 02'13" / 10'47" / 02'39" / 03'23" / 02'55" / 02'36" / 03'19" / 02'47" / 03'07" / 04'21" / 03'34" / 02'18" / 03'23" / 03'50" / 21'34" / 04'09" / 04'22" / 04'58" / 06'22" / 07'44" / 06'52" / 07'09" / 15'36" / 07'50" / 18'54" / 07'09" / 08'16" / 09'35" / 16'12" / 39'41" / 08'02" / 07'47" / 06'07" / 05'53" / 13'22" / 34'54" / 02'49" / 02'35" / 02'29" / 02'49" / 02'07" / 13'44" / 02'09" / 01'55" / 02'41" / 02'02" / 02'24" / 27'34" / 05'10" / 03'02" / 04'34" / 04'58" / 11'31" / 04'39" / 21'53" / 03'35" / 01'46" / 02'04" / 02'04" / 02'01" / 01'43" / 01'46" / 01'50" / 01'46" / 01'53" / 01'41" / 02'17" / 02'26" / 01'59" / 01'44" / 03'43" / 04'04" / 27'04" / 02'36" / 02'43" / 02'44" / 11'55" / 02'14" / 02'10" / 02'14" / 03'04" / 03'57" / 03'34" / 03'18" / 02'50" / 02'35" / 18'46" / 03'18" / 03'51" / 04'39" /
4月累積里程 : 189.52 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 03'09" | 00:03'09" |
2 | 03'55" | 00:07'04" |
3 | 03'33" | 00:10'37" |
4 | 03'16" | 00:13'53" |
5 | 04'08" | 00:18'01" |
6 | 03'10" | 00:21'11" |
7 | 02'45" | 00:23'56" |
8 | 03'38" | 00:27'34" |
9 | 03'13" | 00:30'47" |
10 | 20'26" | 00:51'13" |
11 | 03'19" | 00:54'32" |
12 | 04'09" | 00:58'41" |
13 | 03'07" | 01:01'48" |
14 | 03'08" | 01:04'56" |
15 | 02'48" | 01:07'44" |
16 | 02'13" | 01:09'57" |
17 | 10'47" | 01:20'44" |
18 | 02'39" | 01:23'23" |
19 | 03'23" | 01:26'46" |
20 | 02'55" | 01:29'41" |
21 | 02'36" | 01:32'17" |
22 | 03'19" | 01:35'36" |
23 | 02'47" | 01:38'23" |
24 | 03'07" | 01:41'30" |
25 | 04'21" | 01:45'51" |
26 | 03'34" | 01:49'25" |
27 | 02'18" | 01:51'43" |
28 | 03'23" | 01:55'06" |
29 | 03'50" | 01:58'56" |
30 | 21'34" | 02:20'30" |
31 | 04'09" | 02:24'39" |
32 | 04'22" | 02:29'01" |
33 | 04'58" | 02:33'59" |
34 | 06'22" | 02:40'21" |
35 | 07'44" | 02:48'05" |
36 | 06'52" | 02:54'57" |
37 | 07'09" | 03:02'06" |
38 | 15'36" | 03:17'42" |
39 | 07'50" | 03:25'32" |
40 | 18'54" | 03:44'26" |
41 | 07'09" | 03:51'35" |
42 | 08'16" | 03:59'51" |
43 | 09'35" | 04:09'26" |
44 | 16'12" | 04:25'38" |
45 | 39'41" | 05:05'19" |
46 | 08'02" | 05:13'21" |
47 | 07'47" | 05:21'08" |
48 | 06'07" | 05:27'15" |
49 | 05'53" | 05:33'08" |
50 | 13'22" | 05:46'30" |
51 | 34'54" | 06:21'24" |
52 | 02'49" | 06:24'13" |
53 | 02'35" | 06:26'48" |
54 | 02'29" | 06:29'17" |
55 | 02'49" | 06:32'06" |
56 | 02'07" | 06:34'13" |
57 | 13'44" | 06:47'57" |
58 | 02'09" | 06:50'06" |
59 | 01'55" | 06:52'01" |
60 | 02'41" | 06:54'42" |
61 | 02'02" | 06:56'44" |
62 | 02'24" | 06:59'08" |
63 | 27'34" | 07:26'42" |
64 | 05'10" | 07:31'52" |
65 | 03'02" | 07:34'54" |
66 | 04'34" | 07:39'28" |
67 | 04'58" | 07:44'26" |
68 | 11'31" | 07:55'57" |
69 | 04'39" | 08:00'36" |
70 | 21'53" | 08:22'29" |
71 | 03'35" | 08:26'04" |
72 | 01'46" | 08:27'50" |
73 | 02'04" | 08:29'54" |
74 | 02'04" | 08:31'58" |
75 | 02'01" | 08:33'59" |
76 | 01'43" | 08:35'42" |
77 | 01'46" | 08:37'28" |
78 | 01'50" | 08:39'18" |
79 | 01'46" | 08:41'04" |
80 | 01'53" | 08:42'57" |
81 | 01'41" | 08:44'38" |
82 | 02'17" | 08:46'55" |
83 | 02'26" | 08:49'21" |
84 | 01'59" | 08:51'20" |
85 | 01'44" | 08:53'04" |
86 | 03'43" | 08:56'47" |
87 | 04'04" | 09:00'51" |
88 | 27'04" | 09:27'55" |
89 | 02'36" | 09:30'31" |
90 | 02'43" | 09:33'14" |
91 | 02'44" | 09:35'58" |
92 | 11'55" | 09:47'53" |
93 | 02'14" | 09:50'07" |
94 | 02'10" | 09:52'17" |
95 | 02'14" | 09:54'31" |
96 | 03'04" | 09:57'35" |
97 | 03'57" | 10:01'32" |
98 | 03'34" | 10:05'06" |
99 | 03'18" | 10:08'24" |
100 | 02'50" | 10:11'14" |
101 | 02'35" | 10:13'49" |
102 | 18'46" | 10:32'35" |
103 | 03'18" | 10:35'53" |
104 | 03'51" | 10:39'44" |
104.2 | 04'39" | 10:40'50" |