15.0 km | 01:37:24 | 06:28/km日期: 2019-10-23 20:24 - 總爬升: 167 m - 平均心率: 127 - 卡路里: 721 Cal - 平均步頻: 154 - 溫度: 24°C - 濕度: 68%
Pace: 05'39" / 07'24" / 05'53" / 05'16" / 04'54" / 04'47" / 04'45" / 04'49" / 04'52" / 04'44" / 06'18" / 13'01" / 24'21" / 06'16" / 191'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+00'55") | 1000 / 1000 |
| 2 | | 07'23" (+02'39") | 1000 / 2000 |
| 3 | | 05'53" (+01'09") | 1000 / 3000 |
| 4 | | 05'15" (+00'31") | 1000 / 4000 |
| 5 | | 04'54" (+00'10") | 1000 / 5000 |
| 6 | | 04'46" (+00'02") | 1000 / 6000 |
| 7 | | 04'44" | 1000 / 7000 |
| 8 | | 04'49" (+00'05") | 1000 / 8000 |
| 9 | | 04'51" (+00'07") | 1000 / 9000 |
| 10 | | 04'44" | 1000 / 10000 |
| 11 | | 06'17" (+01'33") | 1000 / 11000 |
| 12 | | 13'01" (+08'17") | 1000 / 12000 |
| 13 | | 09'27" (+04'43") | 1000 / 13000 |
| 14 | | 06'15" (+01'31") | 1000 / 14000 |
| 15 | | 08'51" (+04'07") | 1000 / 15000 |
| 16 | | 11'29" (+06'45") | 41 / 15041 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 305.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 07'24" | 00:13'03" |
| 3 | 05'53" | 00:18'56" |
| 4 | 05'16" | 00:24'12" |
| 5 | 04'54" | 00:29'06" |
| 6 | 04'47" | 00:33'53" |
| 7 | 04'45" | 00:38'38" |
| 8 | 04'49" | 00:43'27" |
| 9 | 04'52" | 00:48'19" |
| 10 | 04'44" | 00:53'03" |
| 11 | 06'18" | 00:59'21" |
| 12 | 13'01" | 01:12'22" |
| 13 | 24'21" | 01:36'43" |
| 14 | 06'16" | 01:42'59" |
| 15.0 | 07'32" | 01:50'50" |
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