15.1 km | 01:12:00 | 04:45/km日期: 2019-10-23 19:14 - 平均心率: 159 - 卡路里: 736 Cal - 平均步頻: 184 - 溫度: 24°C - 濕度: 66%
Pace: 05'39" / 05'21" / 05'58" / 05'20" / 05'00" / 05'02" / 04'36" / 04'37" / 05'02" / 04'57" / 04'35" / 04'12" / 04'11" / 03'38" / 03'24" / 03'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'39" (+02'15") | 1000 / 1000 |
| 2 | | 05'20" (+01'56") | 1000 / 2000 |
| 3 | | 05'58" (+02'34") | 1000 / 3000 |
| 4 | | 05'20" (+01'56") | 1000 / 4000 |
| 5 | | 05'00" (+01'36") | 1000 / 5000 |
| 6 | | 05'01" (+01'37") | 1000 / 6000 |
| 7 | | 04'36" (+01'12") | 1000 / 7000 |
| 8 | | 04'37" (+01'13") | 1000 / 8000 |
| 9 | | 05'01" (+01'37") | 1000 / 9000 |
| 10 | | 04'56" (+01'32") | 1000 / 10000 |
| 11 | | 04'35" (+01'11") | 1000 / 11000 |
| 12 | | 04'11" (+00'47") | 1000 / 12000 |
| 13 | | 04'11" (+00'47") | 1000 / 13000 |
| 14 | | 03'37" (+00'13") | 1000 / 14000 |
| 15 | | 03'24" | 1000 / 15000 |
| 16 | | 03'10" | 146 / 15146 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 252.80 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'21" | 00:11'00" |
| 3 | 05'58" | 00:16'58" |
| 4 | 05'20" | 00:22'18" |
| 5 | 05'00" | 00:27'18" |
| 6 | 05'02" | 00:32'20" |
| 7 | 04'36" | 00:36'56" |
| 8 | 04'37" | 00:41'33" |
| 9 | 05'02" | 00:46'35" |
| 10 | 04'57" | 00:51'32" |
| 11 | 04'35" | 00:56'07" |
| 12 | 04'12" | 01:00'19" |
| 13 | 04'11" | 01:04'30" |
| 14 | 03'38" | 01:08'08" |
| 15 | 03'24" | 01:11'32" |
| 15.1 | 03'10" | 01:12'00" |
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