11.2 km | 00:58:59 | 05:16/km日期: 2019-10-23 19:42 - 平均心率: 162 - 卡路里: 836 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 67%
Pace: 06'14" / 05'24" / 05'06" / 05'00" / 04'56" / 05'27" / 05'37" / 05'21" / 04'57" / 04'40" / 05'26" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'13" (+01'34") | 1000 / 1000 |
| 2 | | 05'19" (+00'40") | 1000 / 2000 |
| 3 | | 05'05" (+00'26") | 1000 / 3000 |
| 4 | | 05'00" (+00'21") | 1000 / 4000 |
| 5 | | 04'56" (+00'17") | 1000 / 5000 |
| 6 | | 05'27" (+00'48") | 1000 / 6000 |
| 7 | | 05'37" (+00'58") | 1000 / 7000 |
| 8 | | 05'20" (+00'41") | 1000 / 8000 |
| 9 | | 04'56" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" | 1000 / 10000 |
| 11 | | 05'26" (+00'47") | 1000 / 11000 |
| 12 | | 05'36" (+00'57") | 168 / 11168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
10月累積里程 : 129.38 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'14" | 00:06'14" |
| 2 | 05'24" | 00:11'38" |
| 3 | 05'06" | 00:16'44" |
| 4 | 05'00" | 00:21'44" |
| 5 | 04'56" | 00:26'40" |
| 6 | 05'27" | 00:32'07" |
| 7 | 05'37" | 00:37'44" |
| 8 | 05'21" | 00:43'05" |
| 9 | 04'57" | 00:48'02" |
| 10 | 04'40" | 00:52'42" |
| 11 | 05'26" | 00:58'08" |
| 11.2 | 05'38" | 00:59'05" |
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