15.8 km | 01:08:13 | 04:18/km日期: 2019-10-23 19:10 - 平均心率: 148 - 卡路里: 822 Cal - 平均步頻: 176 - 溫度: 24°C - 濕度: 66%
Pace: 03'54" / 03'54" / 03'53" / 03'52" / 03'45" / 07'25" / 03'56" / 03'52" / 03'49" / 03'47" / 07'20" / 03'57" / 03'57" / 03'56" / 03'51" / 03'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'54" (+00'14") | 1000 / 1000 |
| 2 | | 03'53" (+00'13") | 1000 / 2000 |
| 3 | | 03'53" (+00'13") | 1000 / 3000 |
| 4 | | 03'51" (+00'11") | 1000 / 4000 |
| 5 | | 03'45" (+00'05") | 1000 / 5000 |
| 6 | | 12'45" (+09'05") | 391 / 5391 |
| 7 | | 03'58" (+00'18") | 1000 / 6391 |
| 8 | | 03'51" (+00'11") | 1000 / 7391 |
| 9 | | 03'50" (+00'10") | 1000 / 8391 |
| 10 | | 03'48" (+00'08") | 1000 / 9391 |
| 11 | | 03'40" | 1000 / 10391 |
| 12 | | 13'17" (+09'37") | 376 / 10767 |
| 13 | | 04'00" (+00'20") | 1000 / 11767 |
| 14 | | 03'56" (+00'16") | 1000 / 12767 |
| 15 | | 03'55" (+00'15") | 1000 / 13767 |
| 16 | | 03'54" (+00'14") | 1000 / 14767 |
| 17 | | 03'44" (+00'04") | 1000 / 15767 |
| 18 | | 03'22" | 73 / 15841 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
10月累積里程 : 318.58 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'54" | 00:03'54" |
| 2 | 03'54" | 00:07'48" |
| 3 | 03'53" | 00:11'41" |
| 4 | 03'52" | 00:15'33" |
| 5 | 03'45" | 00:19'18" |
| 6 | 07'25" | 00:26'43" |
| 7 | 03'56" | 00:30'39" |
| 8 | 03'52" | 00:34'31" |
| 9 | 03'49" | 00:38'20" |
| 10 | 03'47" | 00:42'07" |
| 11 | 07'20" | 00:49'27" |
| 12 | 03'57" | 00:53'24" |
| 13 | 03'57" | 00:57'21" |
| 14 | 03'56" | 01:01'17" |
| 15 | 03'51" | 01:05'08" |
| 15.8 | 03'41" | 01:08'14" |
展開計圈分析
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