10.6 km | 01:10:34 | 06:40/km日期: 2019-10-23 18:00 - 平均心率: 150 - 卡路里: 637 Cal - 總步數: 11714 - 平均步頻: 165 - 平均步幅: 90 cm
Pace: 06'51" / 06'35" / 06'46" / 07'03" / 06'54" / 06'45" / 06'37" / 06'26" / 06'20" / 06'16" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'53" (+00'36") | 1002 / 1002 | 168 / 86 |
| 2 | | 06'35" (+00'18") | 1000 / 2002 | 169 / 89 |
| 3 | | 06'48" (+00'31") | 1000 / 3003 | 167 / 87 |
| 4 | | 07'03" (+00'46") | 1000 / 4003 | 163 / 86 |
| 5 | | 06'56" (+00'39") | 1002 / 5006 | 166 / 86 |
| 6 | | 06'47" (+00'30") | 1001 / 6007 | 162 / 90 |
| 7 | | 06'38" (+00'21") | 1001 / 7009 | 163 / 92 |
| 8 | | 06'30" (+00'13") | 1003 / 8012 | 165 / 92 |
| 9 | | 06'18" (+00'01") | 1000 / 9012 | 165 / 95 |
| 10 | | 06'17" | 1000 / 10013 | 166 / 95 |
| 11 | | 06'27" (+00'10") | 562 / 10575 | 168 / 91 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 :
239.42 km 
Inspire 13 藍 累積 :
1376.8 kmMW Watch 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'51" | 00:06'51" |
| 2 | 06'35" | 00:13'26" |
| 3 | 06'46" | 00:20'12" |
| 4 | 07'03" | 00:27'15" |
| 5 | 06'54" | 00:34'09" |
| 6 | 06'45" | 00:40'54" |
| 7 | 06'37" | 00:47'31" |
| 8 | 06'26" | 00:53'57" |
| 9 | 06'20" | 01:00'17" |
| 10 | 06'16" | 01:06'33" |
| 10.6 | 06'58" | 01:10'34" |
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