15.2 km | 01:23:35 | 05:29/km日期: 2019-10-23 17:44 - 總爬升: 156 m - 地點: 紅葉舞鶴山區 - 天氣: 夜晚 - 卡路里: 918 Cal - 平均步頻: 170 - 溫度: 25°C - 濕度: 68% - PM2.5: 良好(10)
Pace: 05'18" / 04'50" / 05'32" / 06'01" / 05'37" / 05'41" / 05'20" / 05'17" / 04'49" / 04'53" / 05'00" / 04'40" / 04'50" / 06'31" / 07'15" / 08'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'13" (+00'35") | 998 / 998 |
| 2 | | 04'50" (+00'12") | 1000 / 1998 |
| 3 | | 05'34" (+00'56") | 1003 / 3002 |
| 4 | | 05'57" (+01'19") | 994 / 3996 |
| 5 | | 05'41" (+01'03") | 1004 / 5000 |
| 6 | | 05'39" (+01'01") | 1005 / 6005 |
| 7 | | 05'17" (+00'39") | 1009 / 7015 |
| 8 | | 05'19" (+00'41") | 1003 / 8018 |
| 9 | | 04'48" (+00'10") | 1006 / 9024 |
| 10 | | 04'51" (+00'13") | 1001 / 10026 |
| 11 | | 05'02" (+00'24") | 1004 / 11030 |
| 12 | | 04'38" | 1003 / 12034 |
| 13 | | 04'52" (+00'14") | 1015 / 13050 |
| 14 | | 06'32" (+01'54") | 992 / 14043 |
| 15 | | 07'15" (+02'37") | 998 / 15041 |
| 16 | | 07'14" (+02'36") | 227 / 15269 |
10月累積里程 :
275.50 km 
Asics Tartherzeal 6 累積 :
720.7 kmAndroid - SHARP FS8015 上傳 | 5 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'18" | 00:05'18" |
| 2 | 04'50" | 00:10'08" |
| 3 | 05'32" | 00:15'40" |
| 4 | 06'01" | 00:21'41" |
| 5 | 05'37" | 00:27'18" |
| 6 | 05'41" | 00:32'59" |
| 7 | 05'20" | 00:38'19" |
| 8 | 05'17" | 00:43'36" |
| 9 | 04'49" | 00:48'25" |
| 10 | 04'53" | 00:53'18" |
| 11 | 05'00" | 00:58'18" |
| 12 | 04'40" | 01:02'58" |
| 13 | 04'50" | 01:07'48" |
| 14 | 06'31" | 01:14'19" |
| 15 | 07'15" | 01:21'34" |
| 15.3 | 06'59" | 01:23'27" |
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