10.1 km | 00:52:51 | 05:13/km日期: 2019-10-23 17:52 - 平均心率: 163 - 卡路里: 600 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 71% - PM2.5: 良好(17)
Pace: 06'11" / 05'11" / 05'17" / 05'15" / 05'20" / 05'18" / 05'15" / 05'51" / 05'10" / 05'17" / 05'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'06" | 1000 / 1000 |
| 2 | | 05'10" (+00'04") | 1000 / 2000 |
| 3 | | 05'16" (+00'10") | 1000 / 3000 |
| 4 | | 05'14" (+00'08") | 1000 / 4000 |
| 5 | | 05'19" (+00'13") | 1000 / 5000 |
| 6 | | 05'18" (+00'12") | 1000 / 6000 |
| 7 | | 05'14" (+00'08") | 1000 / 7000 |
| 8 | | 05'07" (+00'01") | 1000 / 8000 |
| 9 | | 05'09" (+00'03") | 1000 / 9000 |
| 10 | | 05'17" (+00'11") | 1000 / 10000 |
| 11 | | 05'09" (+00'03") | 111 / 10111 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 126~154 | 65~79% |
| 2:M馬拉松配速區 | 154~173 | 79~89% |
| 3:T乳酸耐力區 | 173~179 | 89~92% |
| 4:A無氧耐力區 | 179~190 | 92~97.5% |
| 5:I最大耗氧區 | 190~195 | 97.5~100% |
| 最大心率為195 點此去設定最大心率 |
10月累積里程 : 136.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'11" | 00:06'11" |
| 2 | 05'11" | 00:11'22" |
| 3 | 05'17" | 00:16'39" |
| 4 | 05'15" | 00:21'54" |
| 5 | 05'20" | 00:27'14" |
| 6 | 05'18" | 00:32'32" |
| 7 | 05'15" | 00:37'47" |
| 8 | 05'51" | 00:43'38" |
| 9 | 05'10" | 00:48'48" |
| 10 | 05'17" | 00:54'05" |
| 10.1 | 05'05" | 00:54'39" |
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