12.2 km | 00:57:56 | 04:44/km日期: 2019-10-23 16:21 - 總爬升: 161 m - 地點: 機場北路間歇 - 天氣: 晴 - 卡路里: 827 Cal - 平均步頻: 198 - 溫度: 29°C - 濕度: 60%
Pace: 05'57" / 05'32" / 05'34" / 05'39" / 05'56" / 05'51" / 05'52" / 05'58" / 05'52" / 06'10" / 06'18" / 04'58" / 04'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'57" (+01'43") | 1000 / 1000 |
| 2 | | 05'31" (+01'17") | 1000 / 2000 |
| 3 | | 04'14" | 1000 / 3000 |
| 4 | | 04'25" (+00'11") | 1000 / 4000 |
| 5 | | 04'27" (+00'13") | 1000 / 5000 |
| 6 | | 04'27" (+00'13") | 1000 / 6000 |
| 7 | | 04'28" (+00'14") | 1000 / 7000 |
| 8 | | 04'28" (+00'14") | 1000 / 8000 |
| 9 | | 04'28" (+00'14") | 1000 / 9000 |
| 10 | | 04'32" (+00'18") | 1000 / 10000 |
| 11 | | 04'57" (+00'43") | 1000 / 11000 |
| 12 | | 04'57" (+00'43") | 1000 / 12000 |
| 13 | | 04'46" (+00'32") | 208 / 12208 |
10月累積里程 :
389.98 km 
NIKE nike air zoom speed rival 6--27 累積 :
1710.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 05'32" | 00:11'29" |
| 3 | 05'34" | 00:17'03" |
| 4 | 05'39" | 00:22'42" |
| 5 | 05'56" | 00:28'38" |
| 6 | 05'51" | 00:34'29" |
| 7 | 05'52" | 00:40'21" |
| 8 | 05'58" | 00:46'19" |
| 9 | 05'52" | 00:52'11" |
| 10 | 06'10" | 00:58'21" |
| 11 | 06'18" | 01:04'39" |
| 12 | 04'58" | 01:09'37" |
| 12.2 | 04'42" | 01:10'36" |
展開計圈分析
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