31.5 km | 03:25:55 | 06:31/km日期: 2019-10-23 14:13 - 平均心率: 121 - 卡路里: 1190 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 57%
Pace: 06'22" / 06'01" / 06'05" / 06'06" / 09'34" / 06'07" / 05'57" / 06'08" / 05'55" / 06'04" / 06'25" / 07'15" / 06'26" / 06'56" / 06'16" / 06'19" / 08'41" / 06'32" / 06'52" / 06'26" / 05'57" / 07'38" / 06'17" / 06'16" / 06'12" / 06'06" / 07'15" / 06'23" / 06'32" / 06'05" / 05'58" / 05'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'22" (+00'27") | 1000 / 1000 |
| 2 | | 06'01" (+00'06") | 1000 / 2000 |
| 3 | | 06'05" (+00'10") | 1000 / 3000 |
| 4 | | 06'05" (+00'10") | 1000 / 4000 |
| 5 | | 09'34" (+03'39") | 1000 / 5000 |
| 6 | | 06'06" (+00'11") | 1000 / 6000 |
| 7 | | 05'56" (+00'01") | 1000 / 7000 |
| 8 | | 06'08" (+00'13") | 1000 / 8000 |
| 9 | | 05'55" | 1000 / 9000 |
| 10 | | 06'03" (+00'08") | 1000 / 10000 |
| 11 | | 06'24" (+00'29") | 1000 / 11000 |
| 12 | | 07'15" (+01'20") | 1000 / 12000 |
| 13 | | 06'25" (+00'30") | 1000 / 13000 |
| 14 | | 06'56" (+01'01") | 1000 / 14000 |
| 15 | | 06'15" (+00'20") | 1000 / 15000 |
| 16 | | 06'19" (+00'24") | 1000 / 16000 |
| 17 | | 08'40" (+02'45") | 1000 / 17000 |
| 18 | | 06'31" (+00'36") | 1000 / 18000 |
| 19 | | 06'51" (+00'56") | 1000 / 19000 |
| 20 | | 06'26" (+00'31") | 1000 / 20000 |
| 21 | | 05'56" (+00'01") | 1000 / 21000 |
| 22 | | 07'38" (+01'43") | 1000 / 22000 |
| 23 | | 06'16" (+00'21") | 1000 / 23000 |
| 24 | | 06'16" (+00'21") | 1000 / 24000 |
| 25 | | 06'11" (+00'16") | 1000 / 25000 |
| 26 | | 06'06" (+00'11") | 1000 / 26000 |
| 27 | | 07'14" (+01'19") | 1000 / 27000 |
| 28 | | 06'23" (+00'28") | 1000 / 28000 |
| 29 | | 06'31" (+00'36") | 1000 / 29000 |
| 30 | | 06'05" (+00'10") | 1000 / 30000 |
| 31 | | 05'57" (+00'02") | 1000 / 31000 |
| 32 | | 05'17" | 530 / 31530 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
10月累積里程 : 218.05 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'22" | 00:06'22" |
| 2 | 06'01" | 00:12'23" |
| 3 | 06'05" | 00:18'28" |
| 4 | 06'06" | 00:24'34" |
| 5 | 09'34" | 00:34'08" |
| 6 | 06'07" | 00:40'15" |
| 7 | 05'57" | 00:46'12" |
| 8 | 06'08" | 00:52'20" |
| 9 | 05'55" | 00:58'15" |
| 10 | 06'04" | 01:04'19" |
| 11 | 06'25" | 01:10'44" |
| 12 | 07'15" | 01:17'59" |
| 13 | 06'26" | 01:24'25" |
| 14 | 06'56" | 01:31'21" |
| 15 | 06'16" | 01:37'37" |
| 16 | 06'19" | 01:43'56" |
| 17 | 08'41" | 01:52'37" |
| 18 | 06'32" | 01:59'09" |
| 19 | 06'52" | 02:06'01" |
| 20 | 06'26" | 02:12'27" |
| 21 | 05'57" | 02:18'24" |
| 22 | 07'38" | 02:26'02" |
| 23 | 06'17" | 02:32'19" |
| 24 | 06'16" | 02:38'35" |
| 25 | 06'12" | 02:44'47" |
| 26 | 06'06" | 02:50'53" |
| 27 | 07'15" | 02:58'08" |
| 28 | 06'23" | 03:04'31" |
| 29 | 06'32" | 03:11'03" |
| 30 | 06'05" | 03:17'08" |
| 31 | 05'58" | 03:23'06" |
| 31.5 | 05'18" | 03:25'55" |
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