21.1 km | 02:31:13 | 07:10/km日期: 2019-10-23 08:10 - 總爬升: 620 m - 地點: 小圈加神農 - 天氣: 晴 微風 - 平均心率: 117 - 卡路里: 1253 Cal - 總步數: 24528 - 平均步頻: 162 - 平均步幅: 86 cm - 溫度: 24°C - 濕度: 73%
Pace: 06'49" / 07'30" / 06'42" / 06'56" / 06'41" / 06'48" / 06'37" / 07'27" / 06'57" / 07'13" / 07'07" / 06'35" / 06'44" / 09'16" / 06'57" / 07'55" / 06'53" / 10'39" / 06'05" / 05'26" / 04'53" / 30'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'57" (+02'05") | 1001 / 1001 | 162 / 88 |
| 2 | | 07'36" (+02'44") | 1001 / 2002 | 164 / 79 |
| 3 | | 06'49" (+01'57") | 1001 / 3003 | 165 / 88 |
| 4 | | 07'00" (+02'08") | 1001 / 4004 | 165 / 86 |
| 5 | | 06'45" (+01'53") | 1002 / 5006 | 163 / 90 |
| 6 | | 06'56" (+02'04") | 1002 / 6009 | 164 / 87 |
| 7 | | 06'46" (+01'54") | 1000 / 7009 | 167 / 88 |
| 8 | | 07'33" (+02'41") | 1000 / 8009 | 164 / 80 |
| 9 | | 07'13" (+02'21") | 1000 / 9009 | 166 / 83 |
| 10 | | 07'24" (+02'32") | 1000 / 10010 | 165 / 81 |
| 11 | | 07'06" (+02'14") | 1001 / 11012 | 166 / 84 |
| 12 | | 06'56" (+02'04") | 1000 / 12012 | 166 / 86 |
| 13 | | 07'35" (+02'43") | 1000 / 13013 | 153 / 85 |
| 14 | | 08'37" (+03'45") | 1001 / 14015 | 157 / 73 |
| 15 | | 07'20" (+02'28") | 1000 / 15015 | 166 / 81 |
| 16 | | 07'51" (+02'59") | 1000 / 16015 | 159 / 79 |
| 17 | | 09'55" (+05'03") | 1001 / 17017 | 131 / 76 |
| 18 | | 07'51" (+02'59") | 1000 / 18017 | 155 / 81 |
| 19 | | 05'42" (+00'50") | 1002 / 19019 | 171 / 102 |
| 20 | | 05'26" (+00'34") | 1000 / 20019 | 174 / 105 |
| 21 | | 04'52" | 1000 / 21019 | 177 / 116 |
| 22 | | 09'23" (+04'31") | 78 / 21098 | 163 / 65 |
苗栗楊水益
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HOKA Clifton 4 橘 累積 : 573.9 km
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