15.0 km | 01:14:53 | 04:59/km日期: 2019-10-23 05:39 - 平均心率: 125 - 卡路里: 480 Cal - 平均步頻: 194 - 溫度: 24°C - 濕度: 74%
Pace: 05'36" / 05'00" / 04'54" / 04'54" / 05'00" / 12'55" / 04'57" / 05'01" / 04'52" / 05'00" / 05'14" / 08'57" / 04'52" / 04'51" / 04'30" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+01'06") | 1000 / 1000 |
| 2 | | 05'00" (+00'31") | 1000 / 2000 |
| 3 | | 04'54" (+00'25") | 1000 / 3000 |
| 4 | | 04'53" (+00'24") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'00" (+00'31") | 1000 / 6000 |
| 7 | | 04'56" (+00'27") | 1000 / 7000 |
| 8 | | 05'01" (+00'32") | 1000 / 8000 |
| 9 | | 04'52" (+00'23") | 1000 / 9000 |
| 10 | | 04'59" (+00'30") | 1000 / 10000 |
| 11 | | 05'13" (+00'44") | 1000 / 11000 |
| 12 | | 05'05" (+00'36") | 1000 / 12000 |
| 13 | | 04'51" (+00'22") | 1000 / 13000 |
| 14 | | 04'51" (+00'22") | 1000 / 14000 |
| 15 | | 04'29" | 1000 / 15000 |
| 16 | | 03'41" | 28 / 15028 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 477.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'36" | 00:05'36" |
| 2 | 05'00" | 00:10'36" |
| 3 | 04'54" | 00:15'30" |
| 4 | 04'54" | 00:20'24" |
| 5 | 05'00" | 00:25'24" |
| 6 | 12'55" | 00:38'19" |
| 7 | 04'57" | 00:43'16" |
| 8 | 05'01" | 00:48'17" |
| 9 | 04'52" | 00:53'09" |
| 10 | 05'00" | 00:58'09" |
| 11 | 05'14" | 01:03'23" |
| 12 | 08'57" | 01:12'20" |
| 13 | 04'52" | 01:17'12" |
| 14 | 04'51" | 01:22'03" |
| 15 | 04'30" | 01:26'33" |
| 15.0 | 04'04" | 01:26'40" |
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