15.1 km | 08:12:00 | 32:40/km日期: 2019-10-19 06:47 - 總爬升: 1115 m - 卡路里: 631 Cal - 平均步頻: 118 - 溫度: 21°C - 濕度: 78% - PM2.5: 良好(15)
Pace: 38'07" / 30'04" / 41'10" / 27'05" / 38'03" / 26'52" / 30'16" / 55'57" / 24'58" / 24'31" / 22'15" / 49'22" / 42'45" / 16'05" / 23'42" / 14'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 38'06" (+22'03") | 1000 / 1000 |
| 2 | | 30'04" (+14'01") | 1000 / 2000 |
| 3 | | 41'10" (+25'07") | 1000 / 3000 |
| 4 | | 27'03" (+11'00") | 1000 / 4000 |
| 5 | | 38'00" (+21'57") | 1000 / 5000 |
| 6 | | 26'55" (+10'52") | 1000 / 6000 |
| 7 | | 30'14" (+14'11") | 1000 / 7000 |
| 8 | | 55'57" (+39'54") | 1000 / 8000 |
| 9 | | 24'57" (+08'54") | 1000 / 9000 |
| 10 | | 24'31" (+08'28") | 1000 / 10000 |
| 11 | | 22'07" (+06'04") | 1000 / 11000 |
| 12 | | 49'28" (+33'25") | 1000 / 12000 |
| 13 | | 42'45" (+26'42") | 1000 / 13000 |
| 14 | | 16'03" | 1000 / 14000 |
| 15 | | 23'42" (+07'39") | 1000 / 15000 |
| 16 | | 14'23" | 58 / 15058 |
10月累積里程 : 96.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 38'07" | 00:38'07" |
| 2 | 30'04" | 01:08'11" |
| 3 | 41'10" | 01:49'21" |
| 4 | 27'05" | 02:16'26" |
| 5 | 38'03" | 02:54'29" |
| 6 | 26'52" | 03:21'21" |
| 7 | 30'16" | 03:51'37" |
| 8 | 55'57" | 04:47'34" |
| 9 | 24'58" | 05:12'32" |
| 10 | 24'31" | 05:37'03" |
| 11 | 22'15" | 05:59'18" |
| 12 | 49'22" | 06:48'40" |
| 13 | 42'45" | 07:31'25" |
| 14 | 16'05" | 07:47'30" |
| 15 | 23'42" | 08:11'12" |
| 15.1 | 14'30" | 08:12'03" |
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