8.4 km | 01:01:45 | 07:19/km日期: 2019-10-22 20:45 - 平均心率: 134 - 卡路里: 636 Cal - 平均步頻: 162 - 溫度: 24°C - 濕度: 64% - PM2.5: 良好(16)
Pace: 06'10" / 07'14" / 07'11" / 07'40" / 08'22" / 07'48" / 07'43" / 06'57" / 06'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'10" (+02'14") | 1000 / 1000 |
2 | | 14'47" (+10'51") | 34 / 1034 |
3 | | 04'06" (+00'10") | 400 / 1434 |
4 | | 21'14" (+17'18") | 141 / 1576 |
5 | | 03'56" | 400 / 1976 |
6 | | 18'27" (+14'31") | 116 / 2092 |
7 | | 04'06" (+00'10") | 400 / 2492 |
8 | | 19'05" (+15'09") | 117 / 2609 |
9 | | 04'06" (+00'10") | 400 / 3009 |
10 | | 16'25" (+12'29") | 143 / 3152 |
11 | | 04'06" (+00'10") | 400 / 3552 |
12 | | 17'51" (+13'55") | 130 / 3683 |
13 | | 04'10" (+00'14") | 400 / 4083 |
14 | | 16'22" (+12'26") | 143 / 4227 |
15 | | 04'15" (+00'19") | 400 / 4627 |
16 | | 20'28" (+16'32") | 146 / 4773 |
17 | | 04'19" (+00'23") | 400 / 5173 |
18 | | 17'49" (+13'53") | 131 / 5305 |
19 | | 04'09" (+00'13") | 400 / 5705 |
20 | | 16'34" (+12'38") | 140 / 5845 |
21 | | 04'20" (+00'24") | 400 / 6245 |
22 | | 16'06" (+12'10") | 145 / 6390 |
23 | | 04'12" (+00'16") | 400 / 6790 |
24 | | 17'09" (+13'13") | 136 / 6927 |
25 | | 04'15" (+00'19") | 400 / 7327 |
26 | | 14'45" (+10'49") | 88 / 7415 |
27 | | 21'28" (+17'32") | 2 / 7418 |
28 | | 06'48" (+02'52") | 1000 / 8418 |
29 | | 06'18" (+02'22") | 14 / 8433 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 164.01 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'10" | 00:06'10" |
2 | 07'14" | 00:13'24" |
3 | 07'11" | 00:20'35" |
4 | 07'40" | 00:28'15" |
5 | 08'22" | 00:36'37" |
6 | 07'48" | 00:44'25" |
7 | 07'43" | 00:52'08" |
8 | 06'57" | 00:59'05" |
8.4 | 06'11" | 01:01'46" |