全馬 | 04:43:29 | 06:43/km | 第17馬| 官方成績 |
| 日期 | 2019-10-19 |
| 成績 | 04:43:29 |
| 總名次 | 168 / 778 |
| 分組名次 | 66 / 218 |
| 平均速度 | 06:43/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:37'47" (+10'32") | 01:07'56" (+12'00") |
| 00:30'09" (+02'54") |
| 00:28'41" (+01'26") | 00:55'56" |
| 00:27'15" |
| 00:32'35" (+05'20") | 01:14'21" (+18'25") |
| 00:41'46" (+14'31") |
| 00:42'24" (+15'09") | 01:18'57" (+23'01") |
| 00:36'33" (+09'18") |
|
日期: 2019-10-19 06:30 - 總爬升: 1045 m - 地點: 杉林溪 - 天氣: 晴 - 平均心率: 139 - 卡路里: 2776 Cal - 溫度: 20°C - 濕度: 90% - PM2.5: 良好(30)
12生肖來回跑........這山路真不是蓋的~夠勁!
賽後評分: 早點出發~可能會好一點，可以多避開一點車多的時間，幾個連續彎路的路段，設個交管會比較安全!
其他的都還不錯!
給 5 星 
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 :
239.43 km 
Asics Dynaflyte 2 累積 :
1081.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'59" | 00:07'59" |
| 2 | 06'34" | 00:14'33" |
| 3 | 09'37" | 00:24'10" |
| 4 | 07'35" | 00:31'45" |
| 5 | 06'02" | 00:37'47" |
| 6 | 05'31" | 00:43'18" |
| 7 | 08'25" | 00:51'43" |
| 8 | 03'03" | 00:54'46" |
| 9 | 06'23" | 01:01'09" |
| 10 | 06'47" | 01:07'56" |
| 11 | 05'23" | 01:13'19" |
| 12 | 05'33" | 01:18'52" |
| 13 | 05'57" | 01:24'49" |
| 14 | 05'36" | 01:30'25" |
| 15 | 06'12" | 01:36'37" |
| 16 | 05'17" | 01:41'54" |
| 17 | 05'25" | 01:47'19" |
| 18 | 05'39" | 01:52'58" |
| 19 | 04'52" | 01:57'50" |
| 20 | 06'02" | 02:03'52" |
| 21 | 05'02" | 02:08'54" |
| 22 | 05'16" | 02:14'10" |
| 23 | 08'03" | 02:22'13" |
| 24 | 07'18" | 02:29'31" |
| 25 | 06'56" | 02:36'27" |
| 26 | 08'42" | 02:45'09" |
| 27 | 07'32" | 02:52'41" |
| 28 | 08'44" | 03:01'25" |
| 29 | 07'22" | 03:08'47" |
| 30 | 09'26" | 03:18'13" |
| 31 | 07'07" | 03:25'20" |
| 32 | 08'05" | 03:33'25" |
| 33 | 09'32" | 03:42'57" |
| 34 | 07'22" | 03:50'19" |
| 35 | 10'18" | 04:00'37" |
| 36 | 06'22" | 04:06'59" |
| 37 | 08'47" | 04:15'46" |
| 38 | 06'15" | 04:22'01" |
| 39 | 07'52" | 04:29'53" |
| 40 | 07'17" | 04:37'10" |
| 41 | 05'47" | 04:42'57" |
| 41.1 | 04'27" | 04:43'29" |
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