10.6 km | 01:08:28 | 06:27/km日期: 2019-10-22 19:03 - 平均心率: 163 - 卡路里: 564 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 64%
Pace: 06'30" / 06'26" / 05'54" / 06'12" / 06'00" / 05'45" / 10'42" / 08'12" / 05'43" / 08'07" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'30" (+00'54") | 1000 / 1000 |
| 2 | | 06'25" (+00'49") | 1000 / 2000 |
| 3 | | 05'54" (+00'18") | 1000 / 3000 |
| 4 | | 06'06" (+00'30") | 200 / 3200 |
| 5 | | 07'05" (+01'29") | 100 / 3300 |
| 6 | | 05'54" (+00'18") | 1000 / 4300 |
| 7 | | 05'53" (+00'17") | 600 / 4900 |
| 8 | | 08'09" (+02'33") | 100 / 5000 |
| 9 | | 05'45" (+00'09") | 1000 / 6000 |
| 10 | | 05'43" (+00'07") | 200 / 6200 |
| 11 | | 31'55" (+26'19") | 187 / 6387 |
| 12 | | 05'48" (+00'12") | 1000 / 7387 |
| 13 | | 05'51" (+00'15") | 200 / 7587 |
| 14 | | 07'40" (+02'04") | 100 / 7687 |
| 15 | | 05'49" (+00'13") | 1000 / 8687 |
| 16 | | 05'48" (+00'12") | 600 / 9287 |
| 17 | | 06'53" (+01'17") | 100 / 9387 |
| 18 | | 05'36" | 1000 / 10387 |
| 19 | | 05'51" (+00'15") | 200 / 10587 |
| 20 | | 13'27" (+07'51") | 2 / 10590 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
10月累積里程 : 164.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'30" | 00:06'30" |
| 2 | 06'26" | 00:12'56" |
| 3 | 05'54" | 00:18'50" |
| 4 | 06'12" | 00:25'02" |
| 5 | 06'00" | 00:31'02" |
| 6 | 05'45" | 00:36'47" |
| 7 | 10'42" | 00:47'29" |
| 8 | 08'12" | 00:55'41" |
| 9 | 05'43" | 01:01'24" |
| 10 | 08'07" | 01:09'31" |
| 10.6 | 05'33" | 01:12'48" |
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