10.6 km | 00:57:21 | 05:23/km日期: 2019-10-22 18:00 - 卡路里: 644 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 62%
Pace: 05'29" / 05'20" / 05'22" / 05'17" / 05'21" / 05'21" / 05'19" / 06'29" / 05'52" / 05'23" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'50" (+00'37") | 394 / 394 |
2 | | 03'37" (+00'24") | 411 / 805 |
3 | | 27'33" (+24'20") | 71 / 877 |
4 | | 03'38" (+00'25") | 402 / 1280 |
5 | | 03'41" (+00'28") | 406 / 1686 |
6 | | 26'30" (+23'17") | 74 / 1761 |
7 | | 03'38" (+00'25") | 397 / 2158 |
8 | | 03'37" (+00'24") | 413 / 2572 |
9 | | 25'40" (+22'27") | 77 / 2649 |
10 | | 03'39" (+00'26") | 400 / 3050 |
11 | | 03'34" (+00'21") | 414 / 3465 |
12 | | 22'40" (+19'27") | 87 / 3552 |
13 | | 03'36" (+00'23") | 404 / 3956 |
14 | | 03'42" (+00'29") | 402 / 4359 |
15 | | 23'12" (+19'59") | 85 / 4445 |
16 | | 03'41" (+00'28") | 401 / 4846 |
17 | | 03'36" (+00'23") | 410 / 5257 |
18 | | 22'55" (+19'42") | 86 / 5344 |
19 | | 03'41" (+00'28") | 403 / 5747 |
20 | | 03'41" (+00'28") | 407 / 6154 |
21 | | 22'12" (+18'59") | 89 / 6244 |
22 | | 03'42" (+00'29") | 398 / 6643 |
23 | | 03'45" (+00'32") | 399 / 7042 |
24 | | 26'24" (+23'11") | 75 / 7118 |
25 | | 03'37" (+00'24") | 407 / 7525 |
26 | | 03'36" (+00'23") | 408 / 7934 |
27 | | 19'04" (+15'51") | 104 / 8038 |
28 | | 03'42" (+00'29") | 402 / 8441 |
29 | | 03'37" (+00'24") | 409 / 8850 |
30 | | 24'38" (+21'25") | 80 / 8931 |
31 | | 03'42" (+00'29") | 398 / 9330 |
32 | | 03'43" (+00'30") | 398 / 9729 |
33 | | 22'38" (+19'25") | 88 / 9817 |
34 | | 03'43" (+00'30") | 394 / 10211 |
35 | | 03'13" | 407 / 10619 |
36 | | 02'48" | 18 / 10637 |
10月累積里程 :
257.82 km 亞瑟士 虎六 草綠色 寬旋 累積 :
3071.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'29" | 00:05'29" |
2 | 05'20" | 00:10'49" |
3 | 05'22" | 00:16'11" |
4 | 05'17" | 00:21'28" |
5 | 05'21" | 00:26'49" |
6 | 05'21" | 00:32'10" |
7 | 05'19" | 00:37'29" |
8 | 06'29" | 00:43'58" |
9 | 05'52" | 00:49'50" |
10 | 05'23" | 00:55'13" |
10.6 | 03'20" | 00:57'21" |