10.0 km | 00:54:21 | 05:25/km日期: 2019-10-22 18:20 - 卡路里: 568 Cal - 平均步頻: 186 - 溫度: 25°C - 濕度: 67%
Pace: 05'20" / 05'10" / 05'24" / 05'31" / 05'36" / 05'29" / 05'28" / 05'31" / 05'26" / 05'18" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'19" (+00'10") | 1000 / 1000 |
| 2 | | 05'09" | 1000 / 2000 |
| 3 | | 05'24" (+00'15") | 1000 / 3000 |
| 4 | | 05'31" (+00'22") | 1000 / 4000 |
| 5 | | 05'35" (+00'26") | 1000 / 5000 |
| 6 | | 05'29" (+00'20") | 1000 / 6000 |
| 7 | | 05'27" (+00'18") | 1000 / 7000 |
| 8 | | 05'31" (+00'22") | 1000 / 8000 |
| 9 | | 05'25" (+00'16") | 1000 / 9000 |
| 10 | | 05'17" (+00'08") | 1000 / 10000 |
| 11 | | 05'45" (+00'36") | 26 / 10026 |
10月累積里程 : 163.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'10" | 00:10'30" |
| 3 | 05'24" | 00:15'54" |
| 4 | 05'31" | 00:21'25" |
| 5 | 05'36" | 00:27'01" |
| 6 | 05'29" | 00:32'30" |
| 7 | 05'28" | 00:37'58" |
| 8 | 05'31" | 00:43'29" |
| 9 | 05'26" | 00:48'55" |
| 10 | 05'18" | 00:54'13" |
| 10.0 | 05'01" | 00:54'21" |
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